10-04-18, 03:06 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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in addition to all of the excellent suggestions:
Tony Horton Power Half Hour - totally awesome. get the 1-disc version with all 5 workouts on it Body Bar Total Body Express https://www.amazon.com/Total-Body-Ex.../dp/B000P7V4RG Gilad Quick Fit System the 3 cardios are 30 min each; the weights disc has separate chapters that you can string together - I think each is around 15 minutes Envy Girls (Michael Carson is the creator) The Firm BSS1 six pack are all 30 min or less The Firm JIggle Frees are all 30 min or less Butt Bible - level 1 has 2, 20-min workouts; level 2 has 3, 30-min workouts; and level 3 has 2, 40 min workouts. EDITED TO ADD: Chris Freytag: 10 pound slimdown: 5, 20 min workouts ACE Hiit: you get 5, 20 min workouts plus 2, 10-min ab routines Michelle Dozois: Weight Watchers Next Move - 5, 30 min workouts Petra Kolber: Weight Watchers Get Moving Mix - 4, 20 min workouts and 1, 10 min workout
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
Tags |
30 minute workouts, boxing, envy girls, t25 |
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