Looking for Boxing workout recommendations

flamingoo · 12-23-15, 11:33 AM

I can't do any kind of twisting with my foot, yet. I'm basically looking for a workout that uses boxing drills mainly for upper body and abs. Something possible that incorporates light weights or weighted gloves. Stationary kicks are o.k, but nothing where I have to shuffle or twist foot. Does anything like this exist? Thanks in advance! I should also mention I can't do any kind of normal planks as well

mizach · 12-23-15, 11:52 AM

Michael Olajide's. I forgot the title but there's one released years ago.

Gibbee · 12-23-15, 12:59 PM

Kelly Coffey-Meyer has several boxing dvds including the 30 minutes to fitness total kickboxing workout that has a boxing workout using light hand weights. Also Trim Down has a premix about 30 min long that is awesome. I think it may have a boxing and upper body premix on it. Don't quote me on that.
She just released Cardio pump earlier this year and it has boxing and weights workouts that have a premix or two combining them.

Olijade is great. Also Cathe's MMA boxing... just skip the lower body blasts. Rockout Knockout is a great Cathe boxing workout...wear weighted gloves.

flamingoo · 12-24-15, 08:08 AM

Thanks ladies! Looking forward to checking them out

sherry7899 · 12-24-15, 08:18 AM

I am pretty sure KCM's TLC has a boxing premix.

Gibbee · 12-24-15, 09:51 AM

It sure does, Sherry.

There is also a punching only premix on 30MTF Kickbox and 30MTF Stepboxing (Kelly is wearing a purple tank).

dela · 12-24-15, 09:55 AM

Quote:

Originally Posted by Gibbee

Kelly Coffey-Meyer has several boxing dvds including the 30 minutes to fitness total kickboxing workout that has a boxing workout using light hand weights. Also Trim Down has a premix about 30 min long that is awesome. I think it may have a boxing and upper body premix on it. Don't quote me on that.
She just released Cardio pump earlier this year and it has boxing and weights workouts that have a premix or two combining them.

Ooooh, I have been doing Trim Down lately and never checked the pre-mixes, this will be great! When I do the workouts as is, I do the boxing segments on my bag which ups the intensity a bit, that pre-mix will be a great bag workout, thanks again!

Cardio pump is awesome, and with that one, I almost always use the full pre-mix that combines both workouts.

sherry7899 · 12-24-15, 09:58 AM

Quote:

Originally Posted by Gibbee

It sure does, Sherry.

There is also a punching only premix on 30MTF Kickbox and 30MTF Stepboxing (Kelly is wearing a purple tank).

Thanks, Gibbee! I wasn't near my dvds to check.

Sherry

flamingoo · 12-24-15, 12:03 PM

Have any of you tired GI Jayne Kickboxing? Was previewing that and it also looked good, but leaning more towards one of the 30 minutes to Fitness dvds

LynnO · 12-24-15, 07:56 PM

Billy Blanks actually has a chair tae bo workout. For some weird reason though, they do squats, which should be ok, but then step ups on to the chair. You could skip those sections or do something else. It is on his youtube channel.

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12-23-15, 11:33 AM
flamingoo Join Date: Nov 2007	Looking for Boxing workout recommendations I can't do any kind of twisting with my foot, yet. I'm basically looking for a workout that uses boxing drills mainly for upper body and abs. Something possible that incorporates light weights or weighted gloves. Stationary kicks are o.k, but nothing where I have to shuffle or twist foot. Does anything like this exist? Thanks in advance! I should also mention I can't do any kind of normal planks as well

12-23-15, 11:52 AM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Michael Olajide's. I forgot the title but there's one released years ago.

12-23-15, 12:59 PM
Gibbee VF Supporter Join Date: Nov 2001	Kelly Coffey-Meyer has several boxing dvds including the 30 minutes to fitness total kickboxing workout that has a boxing workout using light hand weights. Also Trim Down has a premix about 30 min long that is awesome. I think it may have a boxing and upper body premix on it. Don't quote me on that. She just released Cardio pump earlier this year and it has boxing and weights workouts that have a premix or two combining them. Olijade is great. Also Cathe's MMA boxing... just skip the lower body blasts. Rockout Knockout is a great Cathe boxing workout...wear weighted gloves. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

12-24-15, 08:08 AM
flamingoo Join Date: Nov 2007	Thanks ladies! Looking forward to checking them out

12-24-15, 08:18 AM
sherry7899 Join Date: Jun 2003	I am pretty sure KCM's TLC has a boxing premix. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-24-15, 09:51 AM
Gibbee VF Supporter Join Date: Nov 2001	It sure does, Sherry. There is also a punching only premix on 30MTF Kickbox and 30MTF Stepboxing (Kelly is wearing a purple tank). __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

12-24-15, 12:03 PM
flamingoo Join Date: Nov 2007	Have any of you tired GI Jayne Kickboxing? Was previewing that and it also looked good, but leaning more towards one of the 30 minutes to Fitness dvds

12-24-15, 07:56 PM
LynnO VF Supporter Join Date: Nov 2001	Billy Blanks actually has a chair tae bo workout. For some weird reason though, they do squats, which should be ok, but then step ups on to the chair. You could skip those sections or do something else. It is on his youtube channel.