03-06-21, 12:08 PM | |
Join Date: Apr 2013
Location: Arizona
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Here’s a link to the description of the program. There is a list of the workouts, with descriptions and times. You can also download the program guide. There is a link to register. I’m not sure if you need the PP app first, but I already had it when I purchased.
https://www.liftandshift.us/?utm_sou...e=liftandshift I’m probably low intermediate, and I modify with lighter weights. Jessica also said that you can do the program every other day. I might do that if my body needs more rest.
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Sherry |
03-06-21, 02:48 PM | |||
Join Date: Sep 2005
Location: Colorado
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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03-07-21, 01:30 AM | ||
Join Date: Oct 2006
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03-07-21, 01:30 AM | ||
Join Date: Oct 2006
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jessica smith, lift and shift |
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