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10-12-14, 01:59 PM
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Join Date: Nov 2010
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Is Muscle the Key to Anti-aging?
http://www.newscientist.com/article/...l#.VDrN7d33arV
I know this is not a great source, but it's another reminder that researchers believe there is a causal link between muscle mass and longevity and quality of life. |
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10-12-14, 02:07 PM
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VF Supporter
Join Date: Oct 2011
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Thanks for posting. Sometimes when I don't feel like lifting (fortunately, it's not often) I remind myself of this. The base I'm building now will - hopefully - ensure that I never have to say "I've fallen and I can't get up." It's a sad reality for so many seniors that they truly be one incapable of pulling up their own body weight. I appreciate the reminder!
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10-12-14, 03:39 PM
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Join Date: Oct 2002
Location: South Jersey
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Yes.
Next!
__________________
The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath! Certified Bulletproof Athlete |
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