The 30x30 program has workouts for 30 days, some eating for fat loss guidelines, fat loss myths and a day to day workout/eating tracker.
The workouts are divided into Day 1-7, 8-14, 15-21 and 22-30 with different workout routines for each.
For example Days 1-7 consist of 2 circuits of four movements, performing as many reps as you can for 1 minute repeat each circuit twice. Exercises consist of body weight stuff like push ups, burpees, dips and jump roping for cardio for Day 1. Day 2 are compound moves like dumbell squats to press and alternating jumping lunges. These are obviously not an extensive list.
There are some cardio only days mixed in too. Day 3 is 30 minutes steady state cardio of your choice for example
Day 8-14 is pyramid style training
Day 15-22 is set the timer for 30 minutes and complete the given circuit as many times as you can
Day 22-30 combines all of the above
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