|
|
Thread Tools | Search this Thread | Display Modes |
12-21-08, 03:41 PM | |
Join Date: Jul 2004
|
Natural, well, we know you already have Jules Benson's Total Core Pilates!
A few that quickly came to mind: - Ana Caban's Intermediate Pilates Mat Workout has probably the longest series of classical Pilates side-lying leg series. The program itself is probably low int., and the camera work leaves a little to be desired. (VF Reviews) - Tracy York's Quick Fix Pilates (found on the OOP Quick Fix Total Mix Pilates & Yoga - or is it Yoga & Pilates?) has a 10-min. segment that is, IIRC, entirely a side-lying leg series, with a good mixture of traditional matwork plus a few more innovative or at least lesser known exercises. (VF Reviews)
__________________
Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
Thread Tools | Search this Thread |
Display Modes | |
|
|