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Old 09-19-17, 05:43 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2017-09-19, Tuesday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-19-17, 07:11 AM  
LoveVA
 
Join Date: Jan 2013
Cathe Cardio Supersets + Bonus Step premix
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Old 09-19-17, 08:16 AM  
owltx
 
Join Date: Dec 2011
Cathe's ICE Metabolic premix w/blizzard blast.
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Stephanie
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Old 09-19-17, 11:26 AM  
flowerpotcat
 
Join Date: Oct 2009
Location: DC
Jessica Smith's Brain Fun Fitness (?)
Element Beginner Level Yoga (Alanna Zabel) - Slow Flow
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Old 09-19-17, 11:51 AM  
cam522
 
Join Date: Dec 2008
Location: MI
I have decided to do a Body Beast rotation again so today's workout was:

1) Body Beast Chest & Tri's
2) 30 minutes on the treadmill
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BJ Gaddour's MetaShred 11/02/2019
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Old 09-19-17, 12:48 PM  
DrSteph
 
Join Date: May 2006
Location: New York City
KCM Your Best Body: Workout 1 No Legs Premix
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Old 09-19-17, 03:41 PM  
CharM
 
Join Date: Oct 2004
Joyce Vedral BUG - Chest/Shoulders & Biceps/Triceps
cool down/stretch w/ Jenny Ford
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Old 09-19-17, 08:41 PM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Sharon Twombly's Adrenaline Rush.
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Old 09-19-17, 10:10 PM  
seagreen01
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Join Date: Nov 2001
40 min walk AM. Later a 15 min spin to warm up for my self stretch. I wanted to spend as much time as I needed on my hip flexors.
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Old 09-20-17, 02:11 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
KWX: Core Power.
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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