Helen: Yeppers ... Met Andre.
will have to look through my pictures as there is one of the two of us together outside the little cafe he suggested for breakfast in San Francisco. It was the Bluebird or Blue something. We had rain yesterday (tropical storm Fay) but we didn't get hit as hard as other parts of the state! (although it did rain all day). I can't say I miss having to take a dog out in that kind of weather.
Pam: being preoccupied with your granddaughter is the best.
Waves to Lili & Kay and all lurkers.
Me, me and all me.
(and you know what the workouts will be. ha!)
7/10/2020: 10 min. tread warmup with Adrian,
30 minute endurance run on the tread with Matt Wilpers,
10 minute cool down w/Matt Wilpers (so a total of 50 minutes on the treadmill!!!). On to
10 minutes Full Body strength with Becs Gentry +
5 minute core with Christine (for my strength challenge) and wrapped it all up with a nice
10 minute "All For One" run stretch with Adrian.
Nice little workout and feeling fine today. Life is good. I just joined the team for the Pelothon 2020 and wrote out everything I have to do. Nothing too bad. This week may be the worst with having to take one class from every instructor. (I chose the group with 6 instructors). still, not a huge deal for me (I don't think). After that the weeks are pretty easy:
Week 1) take a class with each instructor
Week 2) take any 2 live classes (or encore is fine)
Week 3) 5/7 days active challenge
Week 4) a.) Send 10 high 5s and b) wrap up the challenge with an epic Pelothon 2020 class -- not sure what this means, but it's all good.
Each week I'll get a badge when I complete the mission and then an additional badge for doing them all. YAY ... more badges. lol.
Looking on KCM's website, she says she's in post production and stay tuned for ship date. (I did mention I caved and pre ordered her 2 latest dvds, didn't I?)
Feeling good. Onward.
Make it a great day!
Cleda