Getting Buff! July 2020 Challenge To Keep Moving Weeks 26-30 - Page 3

buffmama · 06-24-20, 12:30 PM

week 5

7/27:
Hay House Vibrational Alignment Guided Meditation - 2 min
Lottie Murphy 45 min Pilates - 44 min
Yoga with Kassandra 10 min Morning Yoga Stretch for Beginners - 13 min

7/28:
Michelle Kirsch Monday's 3 Min Meditation I Welcome Joy - 3 min (like these)
Tracey Mallet Pilates Arms and Abs - 6 min
Tracey Mallet Lower Body Booty Lifters - 6 min
Jessica Valant Pilates 10 min Pilates Abs 8 min
Heather Robertson Brutal HIIT Legs, Glutes + Thighs - 21 min
Mr and Mrs Muscle Upper Body HIIT no. 64 - 10 min
Yoga with Kassandra 10 min Morning Stretch - 12 min

7/29:
Helen DaVita 3 min Meditation - 3 min
Bodyline Pilates Intermediate Workout - 19 min
Heather Robertson 6 min 6 pack - 6 min
Heather Robertson 30 min HIIT Cardio - 29 min
Mr and Mrs Muscle Full Body HIIT no. 55 - 10 min
Yoga with Kassandra Heart Opening Yin - 29 min

7/30:
Peter Russell 3 min Meditation - 3 min
Movement with Cailin Total Core - 20 min
Heather Robertson Full Body Strength - 25 min (4x30 secs alt leg, up, core)
Mr and Mrs Muscle Leg + Booty HIIT no. 68- 16 min
Alo Moves Vinyasa with Faith Hunter - 30 min thumbs up

7/31:
Yoga by Candace 4 min Guided Meditation - 4 min
Movement with Cailin 30 min Slow Flow - 28 min
Heather Robertson Week 5 Day 4 BW Tabata + Core/Glute Circuit - 31 min
Mr and Mrs Muscle Lower Body HIIT no. 9 - 10 min (really full body)
Evolve Functional Fitness 25 min Morning Yoga - 26 min

8/1:
Yoga by Candace 4 min Guided Meditation - 4 min
Caoimhe O'Dwyer Pialtes 10 min Pilates Beginner Core Routine - 11 min
Speir Pilates Hips and Booty - 11 min
Heather Robertson Toned Arms - 16 min
5K - 30:45 min
Heather Robertson Low Impact Cardio - 16 min
Brett Larkin Yoga 15 min Vinyasa For Flexibiity - 16 min

8/2:
Meditations with Carly 3 min Morning Meditation -3 min
Jessica Valant Pilates Camp Day 1 + 2 - 40 min
Heather Robertson Mini Band Booty Workout - 13 min (ouch!)
Heather Robertson Low Impact Tabata - 10 min
Mr and Mrs Muscle Full Body HIIT no. 50 - 10 min
Yoga with Tim Hip Opening and Mobility Flow (from seated)- 18 min

buffmama · 06-29-20, 06:33 AM

Kerry's yoga and pilates routines were strong but gentle. She eases you into things but at the end of the yoga it went right from standing to shavasana. I needed some transition there as well.

SandyO · 06-30-20, 07:49 AM

Yesterday I did the Butts and Guts Standing + Ball Abs premix, and it actually didn't seem as hard as I remembered, so I foolishly added on an upper body Muscle Max premix. Stick a fork in me...I'm done. A couple of easy yogas after that but no walk.

I didn't feel sore today, but the heat and humidity were there by 6:30 am making it a sweaty run.

Sandy O

Vantreesta · 07-01-20, 02:44 PM

I am really struggling and the horrid humidity and heat are a big part of it. I'm sad, cranky, no energy, no motivation.

SandyO · 07-01-20, 10:04 PM

Quote:

Originally Posted by Vantreesta

I am really struggling and the horrid humidity and heat are a big part of it. I'm sad, cranky, no energy, no motivation.

Since our AC just died, I am right there with you.

Of course since it's 4th of July week, businesses have Friday off, so we'll most likely be sweating until next week.

Vantreesta · 07-01-20, 10:26 PM

Ugh, Sandy, of course it has to go out during the hottest stretch! Hope you don't have to wait too long.

buffmama · 07-02-20, 08:03 AM

Gone Adventuring pilates workout was another level. Nothing traditional here but it was good. I can see mixing these in periodically but doing a rash of them - I don't think I have the strength!

Wasn't a fan of Blissasana Yoga. Pretty background - but who's watching while doing yoga?! Has music throughout practice - but rap with my yoga - not very zen. It was flowy on the top and static on the bottom if that makes any sense. Would I try another one? Probably and then make a final decision.

Vantreesta · 07-02-20, 03:52 PM

This morning I took Cyric for his short walk through the swimming pool that is our air lately. Hate it! Anyway, I dislike walking him before 8 bc there are so many other dogs out so we are constantly turning around to avoid them so he doesn't bark like a crazy dog. After we got back I ate breakfast and had my quiet time (meditation, Bible study) and then went out for a hot and sweaty 1.81 mile walk on my own. This afternoon I finally did some yoga again for the first time since Saturday. I pulled out an old comfortable one, Rodney Yee Power Yoga: Flexibility.

Vantreesta · 07-03-20, 08:14 PM

I drove an hour to meet a friend to go walking today and then we grabbed lunch. I hadn't seen her in 6 months so it was really good to catch up. I felt a little bad bc hubby was off today but we'll have the wknd together. Cyric was total wiggle-butt excited to see me. What can be better than that?? I mean, it would be awfully weird if hubby was wiggle-butt excited.

SandyO · 07-06-20, 07:44 AM

No AC since last Tue pm, and it's been 90 for a high every day, 70 overnight only, so I am so glad the installers just arrived!!! I hope by tonight it's all cool and low humidity in my bedroom for a good night's sleep.

Sandy O

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06-24-20, 12:30 PM
buffmama Join Date: Jan 2010 Location: New York	week 5 7/27: Hay House Vibrational Alignment Guided Meditation - 2 min Lottie Murphy 45 min Pilates - 44 min Yoga with Kassandra 10 min Morning Yoga Stretch for Beginners - 13 min 7/28: Michelle Kirsch Monday's 3 Min Meditation I Welcome Joy - 3 min (like these) Tracey Mallet Pilates Arms and Abs - 6 min Tracey Mallet Lower Body Booty Lifters - 6 min Jessica Valant Pilates 10 min Pilates Abs 8 min Heather Robertson Brutal HIIT Legs, Glutes + Thighs - 21 min Mr and Mrs Muscle Upper Body HIIT no. 64 - 10 min Yoga with Kassandra 10 min Morning Stretch - 12 min 7/29: Helen DaVita 3 min Meditation - 3 min Bodyline Pilates Intermediate Workout - 19 min Heather Robertson 6 min 6 pack - 6 min Heather Robertson 30 min HIIT Cardio - 29 min Mr and Mrs Muscle Full Body HIIT no. 55 - 10 min Yoga with Kassandra Heart Opening Yin - 29 min 7/30: Peter Russell 3 min Meditation - 3 min Movement with Cailin Total Core - 20 min Heather Robertson Full Body Strength - 25 min (4x30 secs alt leg, up, core) Mr and Mrs Muscle Leg + Booty HIIT no. 68- 16 min Alo Moves Vinyasa with Faith Hunter - 30 min thumbs up 7/31: Yoga by Candace 4 min Guided Meditation - 4 min Movement with Cailin 30 min Slow Flow - 28 min Heather Robertson Week 5 Day 4 BW Tabata + Core/Glute Circuit - 31 min Mr and Mrs Muscle Lower Body HIIT no. 9 - 10 min (really full body) Evolve Functional Fitness 25 min Morning Yoga - 26 min 8/1: Yoga by Candace 4 min Guided Meditation - 4 min Caoimhe O'Dwyer Pialtes 10 min Pilates Beginner Core Routine - 11 min Speir Pilates Hips and Booty - 11 min Heather Robertson Toned Arms - 16 min 5K - 30:45 min Heather Robertson Low Impact Cardio - 16 min Brett Larkin Yoga 15 min Vinyasa For Flexibiity - 16 min 8/2: Meditations with Carly 3 min Morning Meditation -3 min Jessica Valant Pilates Camp Day 1 + 2 - 40 min Heather Robertson Mini Band Booty Workout - 13 min (ouch!) Heather Robertson Low Impact Tabata - 10 min Mr and Mrs Muscle Full Body HIIT no. 50 - 10 min Yoga with Tim Hip Opening and Mobility Flow (from seated)- 18 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.

06-29-20, 06:33 AM
buffmama Join Date: Jan 2010 Location: New York	Kerry's yoga and pilates routines were strong but gentle. She eases you into things but at the end of the yoga it went right from standing to shavasana. I needed some transition there as well. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

06-30-20, 07:49 AM
SandyO Join Date: Sep 2010 Location: WI	Yesterday I did the Butts and Guts Standing + Ball Abs premix, and it actually didn't seem as hard as I remembered, so I foolishly added on an upper body Muscle Max premix. Stick a fork in me...I'm done. A couple of easy yogas after that but no walk. I didn't feel sore today, but the heat and humidity were there by 6:30 am making it a sweaty run. Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

07-01-20, 02:44 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I am really struggling and the horrid humidity and heat are a big part of it. I'm sad, cranky, no energy, no motivation. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-01-20, 10:26 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Ugh, Sandy, of course it has to go out during the hottest stretch! Hope you don't have to wait too long. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-02-20, 08:03 AM
buffmama Join Date: Jan 2010 Location: New York	Gone Adventuring pilates workout was another level. Nothing traditional here but it was good. I can see mixing these in periodically but doing a rash of them - I don't think I have the strength! Wasn't a fan of Blissasana Yoga. Pretty background - but who's watching while doing yoga?! Has music throughout practice - but rap with my yoga - not very zen. It was flowy on the top and static on the bottom if that makes any sense. Would I try another one? Probably and then make a final decision. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

07-02-20, 03:52 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	This morning I took Cyric for his short walk through the swimming pool that is our air lately. Hate it! Anyway, I dislike walking him before 8 bc there are so many other dogs out so we are constantly turning around to avoid them so he doesn't bark like a crazy dog. After we got back I ate breakfast and had my quiet time (meditation, Bible study) and then went out for a hot and sweaty 1.81 mile walk on my own. This afternoon I finally did some yoga again for the first time since Saturday. I pulled out an old comfortable one, Rodney Yee Power Yoga: Flexibility. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-03-20, 08:14 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I drove an hour to meet a friend to go walking today and then we grabbed lunch. I hadn't seen her in 6 months so it was really good to catch up. I felt a little bad bc hubby was off today but we'll have the wknd together. Cyric was total wiggle-butt excited to see me. What can be better than that?? I mean, it would be awfully weird if hubby was wiggle-butt excited. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

07-06-20, 07:44 AM
SandyO Join Date: Sep 2010 Location: WI	No AC since last Tue pm, and it's been 90 for a high every day, 70 overnight only, so I am so glad the installers just arrived!!! I hope by tonight it's all cool and low humidity in my bedroom for a good night's sleep. Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.