Week 26
Mon., 29th Jun.
28min, Cathe - Mega Step Blast - Section 2 Mix
65min, Gilad - Bodies in Motion, Episodes 1,2,&3, with buddy
Tue., 30th Jun.
20min, Mark - Tai Cheng
54min, Les Mills - Body Step 69, 8"
Wed., 1st Jul.
48min, Christi - Still Steppin' - Section 1 Mix, 8", with buddy
Thu., 2nd Jul.
Christi - Still Steppin' - Section 2 Mix, 8"
30min, dog walk
Fri., 3rd Jul.
60min, dog walk/run
Sat., 4th Jul.
53min, Les Mills - Body Step 57 8"
30min, dog walk
Sun., 5th Jul.
60min, dog walk/run
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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