ITA Alta! Having a variety to choose from is indeed a wonderful thing to have.
I did the Firm Not so tough aerobics the other day. The outfits didn't bother me and neither did the music because the movements went with the beat..gasp! That can be done, LOL.
This workout lives up to the hype I have heard over the years. Perfect workout to get that sweat sheen without being drained. I can see some people not liking pulling out their step every now and then but I like how they used it. Lower the step, eliminate the step, lower your weights or eliminate the weights..this workout is super easy to modify.
I ❤ vintage!!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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