Vintage Dustbunny Sporadic Check-In - Page 88

Vintage VFer · 07-14-20, 01:07 PM

DH as been dusting off some oldies lately! He did Slim Series Tone It Up the other day and today it was one of the original P90 workouts.

These days, I'm glad for the many videos we have.

fanofladyvols · 07-14-20, 09:19 PM

ITA Alta! Having a variety to choose from is indeed a wonderful thing to have.

I did the Firm Not so tough aerobics the other day. The outfits didn't bother me and neither did the music because the movements went with the beat..gasp! That can be done, LOL.

This workout lives up to the hype I have heard over the years. Perfect workout to get that sweat sheen without being drained. I can see some people not liking pulling out their step every now and then but I like how they used it. Lower the step, eliminate the step, lower your weights or eliminate the weights..this workout is super easy to modify.

I ❤ vintage!!

Mopsy · 07-23-20, 08:03 AM

Cathe's Mega Step Blast. A little dated: turquoise and coral leotards, 7 background exercisers crammed onto the set, and occasional whooping. It's a good solid step routine, though.

tiffanywu · 07-23-20, 05:50 PM

Just did Michele Carmichael's FlexFuel (or Flex Fuel) today and it was a geat ~45 minutes of Body Pump-style weights. Not too hard, not too easy, great modifiers, mid-level weights because relatively high reps, zero dread (hardest part was the one arm rows where her first variation which is not a regular "lawnmower" style grip/movement was tough with a 20 lb dumbbell!) I liked it so much I looked up VF archives and got inspired to buy Met Fuel on eBay -- it's the circuit training version and I do need more cardio/weights options so here we go!

Vintage VFer · 07-24-20, 01:02 PM

DH did the one of the old Tae Bo Impact VHS. These use a punching bag. The set is so red it hurts my eyes!

fanofladyvols · 07-28-20, 10:45 AM

Tiffany, I often get inspired to hunt other workouts ..it's a fun rabbit trail

Like Alta's red Taebo set reference...makes me want to see just how red it is

Recently did Karen's Total body training on her Total Body Pilates DVD. There's no way I did this one before. I would have remembered the inner thigh work and the ab DOMS the next day from under my armpits to the top of my glutes. Oowee. I used a mini ball and a figure 8 loop so not sure how it affected the difficulty level. I enjoyed the workout even though the music during the main part of the workout was awful to me. The warmup and cooldown/stretch were choreographed and lovely. Good stuff!

Vintage VFer · 07-28-20, 12:42 PM

Quote:

Originally Posted by fanofladyvols

Like Alta's red Taebo set reference...makes me want to see just how red it is

I think the Impact workouts were done on this set. Red walls, red carpet! Owie, my eyes!

fanofladyvols · 07-28-20, 02:15 PM

This is such a whole hearted commitment to RED!!

kristiep · 07-28-20, 07:35 PM

Quote:

Originally Posted by fanofladyvols

ITA Alta! Having a variety to choose from is indeed a wonderful thing to have.

I did the Firm Not so tough aerobics the other day. The outfits didn't bother me and neither did the music because the movements went with the beat..gasp! That can be done, LOL.

This workout lives up to the hype I have heard over the years. Perfect workout to get that sweat sheen without being drained. I can see some people not liking pulling out their step every now and then but I like how they used it. Lower the step, eliminate the step, lower your weights or eliminate the weights..this workout is super easy to modify.

I ❤ vintage!!

NSTA is a good one! This one doesn’t kill me like Tough Aerobic Mix does (although I like it too). Benson-era FIRMs are fantastic.

Gams · 08-17-20, 04:27 PM

This morning I did a KCM strength workout, walked 2 1/2 miles with the dogs and walked through the woods searching for a missing dog . This afternoon I wanted to do something light and fun, so I pulled out Tamilee Webb’s Fit to the Hits Motown Moves. It was just what I needed and great music.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

07-14-20, 01:07 PM
Vintage VFer VF Supporter Join Date: Nov 2001	DH as been dusting off some oldies lately! He did Slim Series Tone It Up the other day and today it was one of the original P90 workouts. These days, I'm glad for the many videos we have. __________________ Goal:250 / Done:91 POSTURE CHECK!

07-14-20, 09:19 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	ITA Alta! Having a variety to choose from is indeed a wonderful thing to have. I did the Firm Not so tough aerobics the other day. The outfits didn't bother me and neither did the music because the movements went with the beat..gasp! That can be done, LOL. This workout lives up to the hype I have heard over the years. Perfect workout to get that sweat sheen without being drained. I can see some people not liking pulling out their step every now and then but I like how they used it. Lower the step, eliminate the step, lower your weights or eliminate the weights..this workout is super easy to modify. I ❤ vintage!! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

07-23-20, 08:03 AM
Mopsy VF Supporter Join Date: Feb 2002 Location: central New York	Cathe's Mega Step Blast. A little dated: turquoise and coral leotards, 7 background exercisers crammed onto the set, and occasional whooping. It's a good solid step routine, though. __________________ Louise

07-23-20, 05:50 PM
tiffanywu VF Supporter Join Date: Nov 2001	Just did Michele Carmichael's FlexFuel (or Flex Fuel) today and it was a geat ~45 minutes of Body Pump-style weights. Not too hard, not too easy, great modifiers, mid-level weights because relatively high reps, zero dread (hardest part was the one arm rows where her first variation which is not a regular "lawnmower" style grip/movement was tough with a 20 lb dumbbell!) I liked it so much I looked up VF archives and got inspired to buy Met Fuel on eBay -- it's the circuit training version and I do need more cardio/weights options so here we go!

07-24-20, 01:02 PM
Vintage VFer VF Supporter Join Date: Nov 2001	DH did the one of the old Tae Bo Impact VHS. These use a punching bag. The set is so red it hurts my eyes! __________________ Goal:250 / Done:91 POSTURE CHECK!

07-28-20, 10:45 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Tiffany, I often get inspired to hunt other workouts ..it's a fun rabbit trail Like Alta's red Taebo set reference...makes me want to see just how red it is Recently did Karen's Total body training on her Total Body Pilates DVD. There's no way I did this one before. I would have remembered the inner thigh work and the ab DOMS the next day from under my armpits to the top of my glutes. Oowee. I used a mini ball and a figure 8 loop so not sure how it affected the difficulty level. I enjoyed the workout even though the music during the main part of the workout was awful to me. The warmup and cooldown/stretch were choreographed and lovely. Good stuff! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

07-28-20, 02:15 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	This is such a whole hearted commitment to RED!! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

08-17-20, 04:27 PM
Gams Join Date: Mar 2007	This morning I did a KCM strength workout, walked 2 1/2 miles with the dogs and walked through the woods searching for a missing dog . This afternoon I wanted to do something light and fun, so I pulled out Tamilee Webb’s Fit to the Hits Motown Moves. It was just what I needed and great music.