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Old 05-28-20, 07:15 AM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by pgun3 View Post
So I have a wonky hip. it sometimes catches when I bend over or put it up and bend over. Recently it has started to catch while just walking or leaning to my right. Makes me wince, kinda hurts. I had an xray and there is something there maybe a calcium deposit...supposed to get an mri but have been putting it off because of the cost.

I thought maybe today I would do some essentrics. The workouts that I did were these 2 workouts:

https://www.youtube.com/watch?v=U85YqRN0iy0

https://www.youtube.com/watch?v=cSoYohQDzvA&t=1897s

The second has Audrey in it...don't know if she is an essentrics instructor but I liked her and loved all the farm animal noises while we were working out LOL.

Today I noticed that my hip wasn't catching as much while walking and was wondering if I would notice something so quick. Could be coincidence but not sure. What are your thought?

Thanks
Essentrics is wonderful for making you feel comfortable in your body because it relieves all kinds of aches and pains. I notice a big difference if I miss a few days.

I also like the Essentrics episode with Audrey :-) Her deep stretching video is wonderful. She incorporates some Essentrics type moves in it, so maybe it’s a bit of a fusion type workout. Here’s a link: https://youtu.be/PTHtAjOwdvQ

I hope she makes some more videos!
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Old 05-28-20, 07:26 AM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by Karla25 View Post

I also like the Essentrics episode with Audrey :-) Her deep stretching video is wonderful. She incorporates some Essentrics type moves in it, so maybe it’s a bit of a fusion type workout. Here’s a link: https://youtu.be/PTHtAjOwdvQ

I hope she makes some more videos!
I know I was hoping she makes more videos too!! No way to comment on her videos to let her know!!
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Old 05-28-20, 10:52 AM  
DCW
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Join Date: Dec 2016
Hello!!

This morning my hand was again, stiff and wonky. I forgot to put on the brace. I do my workouts as soon as I get out of bed.

Wednesday episode was Season 9-12 and today's was 9-13 both were focused on posture/spine work and again 9-13 hit the sweet spot on my hand.

Today during the workout, I was really paying attention to my hand and when the release/relief came. It was really the pulling the arms out and overhead for posture. Do I still have some stiffness, yep. But it is greatly improved. Next goal is to do the workout before bed and see what level of stiffness and pain exists in the morning.

So when I am able to go back to my doc, I can focus on what is going on with my back. In the meantime, I will focus on my posture while working from home.
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Old 05-28-20, 01:05 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by DCW View Post
Hello!!

This morning my hand was again, stiff and wonky. I forgot to put on the brace. I do my workouts as soon as I get out of bed.

Wednesday episode was Season 9-12 and today's was 9-13 both were focused on posture/spine work and again 9-13 hit the sweet spot on my hand.

Today during the workout, I was really paying attention to my hand and when the release/relief came. It was really the pulling the arms out and overhead for posture. Do I still have some stiffness, yep. But it is greatly improved. Next goal is to do the workout before bed and see what level of stiffness and pain exists in the morning.

So when I am able to go back to my doc, I can focus on what is going on with my back. In the meantime, I will focus on my posture while working from home.
thanks for sharing!! Keep us informed on your progress!!
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Old 05-31-20, 07:57 PM  
anetta
 
Join Date: Sep 2004
Audrey posted a Floor & Core workout 4 days ago on Youtube. I really like her workouts.

Anita
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Old 06-01-20, 06:46 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by anetta View Post
Audrey posted a Floor & Core workout 4 days ago on Youtube. I really like her workouts.

Anita
thank you so much!! I will look for it!!
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Old 06-02-20, 09:39 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Anita and pgun3 I like Audrey too..thanks for posting about her. The construction noises can be a bit jarring but the workouts are nice and she's so very pleasant.

Compiled a list led by her...any others you can add?

Audrey floor and core
https://youtu.be/Fbdp4U5Et6s

Audrey for legs and spine essentrics
https://youtu.be/HTnbs4og4ow

Audrey balance and core
https://youtu.be/z4z7SnJ6TPM

Audrey legs and hips
https://youtu.be/PrQcj88mv5M

Audrey lower body tone and stretch
https://youtu.be/Ngke7wt5GHQ

Audrey deep stretch
https://youtu.be/PTHtAjOwdvQ

Audrey spine, shoulders, quads
https://youtu.be/cSoYohQDzvA
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 06-02-20, 10:49 AM  
anetta
 
Join Date: Sep 2004
I think you have them all Linda.

Anita
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Old 06-02-20, 05:42 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by fanofladyvols View Post
Anita and pgun3 I like Audrey too..thanks for posting about her. The construction noises can be a bit jarring but the workouts are nice and she's so very pleasant.

Compiled a list led by her...any others you can add?

Audrey floor and core
https://youtu.be/Fbdp4U5Et6s

Audrey for legs and spine essentrics
https://youtu.be/HTnbs4og4ow

Audrey balance and core
https://youtu.be/z4z7SnJ6TPM

Audrey legs and hips
https://youtu.be/PrQcj88mv5M

Audrey lower body tone and stretch
https://youtu.be/Ngke7wt5GHQ

Audrey deep stretch
https://youtu.be/PTHtAjOwdvQ

Audrey spine, shoulders, quads
https://youtu.be/cSoYohQDzvA
I thought I found all of her workouts! you found 2 I didn't have saved. I wish she had her own channel
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Old 06-02-20, 06:19 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by anetta View Post
I think you have them all Linda.

Anita
If you find some later, or does any more, please post.

Quote:
Originally Posted by pgun3 View Post
I thought I found all of her workouts! you found 2 I didn't have saved. I wish she had her own channel
I'm glad I could help! I think she would make a great channel, too.
__________________
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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