02-05-21, 08:58 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Well, yesterday I decided to finish off the two remaining miles from 5 Boosted Miles, so I did those during my "lunch" hour. And, then in the evening, I did Jessica Valent - Piriformis Syndrome Exercises and Stretches which is on You Tube: https://www.youtube.com/watch?v=m9BmYr07nvU Beware - it contains a paid add in the middle of the video - but it is a good routine and you could just learn the exercises and then do them on your own. I believe she has this in her Unlimited paid site - w/out the ad, too! I don't think I have piriformis syndrome, but I did enjoy the stretches. I think what I have honestly, is a arthritis in my lower back and hips and I learned that one of the moves that bothers me the most is tucking the lower back - I was feeling better, so I started doing more cat/cow movements and then something got irritated again - so I need to back off those. When instructors do them I'm going to sub bird dogs or something else form now on. In one of Jessica's videos for SI Joint, she does mention that doing pelvic tucking is not great if you have SI joint issues - I don't think my main problem is SI joint, but I think I can flare it up with certain moves. I do think in general though it is arthritis and a bit of scoliosis. Anyway -sorry to ramble! Today was: 1 Mile of Leslie from Leslie's 3 Fast and Fun Miles I'm following this calendar for my Leslie walks - https://www.youtube.com/watch?v=m9BmYr07nvU I haven't signed up for this - b/c I own so much Leslie content, but I'm using it for my mileage guide! I also did Blessful Body - Core Flow Jessica Valent Pilates - Pilates for Legs - I have done this one many times but it is a good one! I may squeeze something in during my breaks today... I think my February rotation is going to default to Pilates and Walking.....but we shall see, LOL! Liz - glad you enjoyed your day off and way to go on your rotation progress! Waves, everyone, glad it is Friday! Donna |
Tags |
gum surgery, jessica smith get strong, kanopy |
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