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03-20-13, 05:21 PM | |
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Join Date: Nov 2001
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Rachel Cosgrove's New DVD: Drop Two Sizes
Rachel Cosgrove's New DVD: Drop Two Sizes is now available.
Here is the website link w/ a mini clip and intro by Rachel: http://droptwosizesdvd.com/droptwosi...keycode=230140 (from Rachel's FB page)
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
03-20-13, 05:37 PM | |
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Join Date: Nov 2001
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It looks great! Plus, you get a free measuring tape.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-20-13, 08:08 PM | |
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Join Date: Nov 2001
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The program is 12 weeks long and the workouts are under 1 hour per Rachel. (I asked on FB.)
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
drop two sizes, pencil, pencil insertion, rachel cosgrove, ramp warm-up, warm ups, warm-up |
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