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08-02-20, 02:35 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, I kind of like the other name for this month's moon, the Sturgeon Moon. Walking is probably the best thing you can do for your back! I hope it fully resolves soon.
This was my last week at home. I have been very lucky...and it seems very weird that Tuesday will be my first time back in the office since March! I expect that future weeks will not look quite as varied at this one. Monday DocJenFit (YT) - 10m HIIT + Mobility Jane Wake (YT) - Barefoot Cardio & Strength Workout #1 massage ballwork on own 3-Week Yoga Retreat Deluxe DVD - Yoga for Lower Back Pain Tuesday Barre3 (FB) - 20m New Orleans with Kendall ActiveMotion Bar (YT) - 10 Min Total Body Toning Annie Taylor Efremsky (YT) - Advance Arm Toning 3#/5 minutes NourishMoveLove (YT) - Pyramid Workout 30 Min (@21 minutes); 10 Min Arm Workout for Women Wednesday Total Core Pilates (all) Yoga with the Birds (short outdoor class) Thursday Barre3 (FB) - 10m Willow Glen with Kate Annie Taylor Efremsky (YT) - 4m Shoulder Burn/2#; Triceps 3m/3# HDM (YT) - Deep Muscle Work 2015 (@44m; skipped floorwork) DocJenFit (YT) - Mobility Flow Friday AM-PM Yoga - Get Up & Go Barre3 (FB) - 20m Eugene with Jessica Saturday Allison Kaplan (YT) - Weighted Body Bar Workout Short Circuits Fitness (YT) - Body Bar Workout Yin Yoga Practice from YTT (#1) Sunday Barre3 (online) - 30m with Catie Caroline Garvin (YT) - Arm Workout at Home YogaVibe (YT, local studio) - Queen & Trans Yoga, Shorts #1, Hips & Side Bodies w/Miles
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08-02-20, 07:24 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine I think we cross-posted earlier! I enjoyed going back to the first yin practice from my training and doing it again yesterday.
Sandra I forgot about August being your least favorite! Although I love summer, August is my least-favorite of the summer months. So, I guess I spoke too soon about work! I am restarting on Tuesday, but I am NOT going back into the office--apparently the counselors are now supposed to continue working remotely through August 14th. After that, it looks like I might be splitting time with working remotely/going into the office. As with everything during this weird time, it's still up in the air. In other news, I finished watching all of the training videos for my Yin YTT! The only think I have left to do is the final exam. It's called a theoretical assignment, but it appears to be a check multiple answers quiz like the others have been. The last one I took wound up having around 160 items and a total of almost 1500 responses!!! I can take the final at any time, but I have a few questions for the instructor first, and she's on vacation through August 9, so I will probably wait.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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