05-26-20, 10:14 PM | |
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Join Date: Jan 2002
Location: Western NY
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Quick pop-in regarding self-care: one of my telehealth sessions last week talked about self-care. One presenter made the point that for therapists, self-care is an ethical obligation. I would argue that this is true for many other professions as well.
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05-27-20, 05:28 PM | |
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Join Date: Jan 2002
Location: Western NY
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Anny, yes, definitely a requirement for mothers too! Actually one of my colleagues recently mentioned that motherhood was what taught her the importance of setting boundaries. Have you been more busy with work stuff or personal stuff?
Sandra I hope you can balance your walks with your return to work schedule. I'm still waiting to hear about our libraries here; we enter Phase 2 (out of 4) next week. Paine that is another nice practice from Yee! I enjoyed revisiting AM Yoga for Your Week over the weekend. cyana do you get any work break/time off coming up? We all need that self-care time! Just got back from a SAM. It's VERY hot out there--but I like the heat. Happy Hump Day!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-28-20, 04:38 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, Kries almost put me off yin yoga, haha. I'm uploading a yoga practice now that I filmed today--you might like it since it's all standing (and a little tougher than some of my other ones!).
I've still been doing the Barre3 routines from FB every day; I started with the most recent one and have been working my way backward. I like them because they are only 20 minutes and I definitely feel worked out by then end! Also, I can be lazy and not decide what I want to do each day.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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