Tear off the shrinkwrap! New workout check in! - Page 27

kristiep · 04-29-20, 07:05 PM

Cathe Step Boss PHA3 - did this over the weekend. Awesome!

Peakfit rotation - started this rotation on Monday and hope I finish. I tend to abandon rotations after a few weeks, but I think I can stick with this.

tiffanywu · 04-29-20, 09:43 PM

Finally did KCM's Strong and Lean's "Strong" section yesterday -- super duper stuff! It reminds me a bit of Cardio Pump's weights section, short, sweet and complete in ~30 minutes. I paired it with 30 mins of Gilad floor cardio (on YouTube). And I tried Cathe's PHA 2 last week -- also excellent! Got it from Mary's Total Fitness DVDs sale earlier this year

bzar · 04-30-20, 01:25 PM

Tracie Long - Staying Power

seagreen01 · 05-27-20, 07:23 AM

Still pushing through my untrieds.
Chalean Extreme phase 3 and all other workouts in the set. I have decided I like all her weight, band and tube workouts but not the cardio which feels too frantic and limb flingy.
Turbo Jam Totally Tubular Toning
Brazil Butt Lift whole set done
Fe Fit disc 2
KCM Step Boxing
KCM Cardio Sculpt Overload
Gymstick 3 levels
Gaiam Tricord
Cardio Pilates Ana Caban
Dressed Up Drills I just can’t call it ‘DUD’ because it’s so not! Kristin cues well and it’s fun.

KerryF · 05-27-20, 09:40 AM

Yesterday I took the shrink wrap off of Barbara Benagh's Yoga for Back Care and did the neck & shoulders section. It hasn't made my shoulder feel better (I think I overdid it the other day and I'll just have to wait this one out), but the scenery is lovely!

I spent the whole time thinking about how most outdoor workouts are in the tropics. I see palm trees all the time. It was refreshing to see mountains and pine trees for a change!

Loriann · 05-28-20, 09:35 PM

Quote:

Originally Posted by seagreen01

Still pushing through my untrieds.
Chalean Extreme phase 3 and all other workouts in the set. I have decided I like all her weight, band and tube workouts but not the cardio which feels too frantic and limb flingy.
Turbo Jam Totally Tubular Toning
Brazil Butt Lift whole set done
Fe Fit disc 2
KCM Step Boxing
KCM Cardio Sculpt Overload
Gymstick 3 levels
Gaiam Tricord
Cardio Pilates Ana Caban
Dressed Up Drills I just can’t call it ‘DUD’ because it’s so not! Kristin cues well and it’s fun.

I like the term ‘limb flingy’ - perfect description

Also “DUD” for Dressed Up Drills made me laugh- no it is not a dud and I need to pull it out again. Thanks for the reminder!

For KCM Step Boxing, did you do the original from 2007 or the 30 MTF one? I just did the KCM 30 MTF last night and really enjoyed WO 1 followed by the dumbbell drills!
Lori

seagreen01 · 05-28-20, 11:13 PM

Quote:

Originally Posted by Loriann

I like the term ‘limb flingy’ - perfect description

Also “DUD” for Dressed Up Drills made me laugh- no it is not a dud and I need to pull it out again. Thanks for the reminder!

For KCM Step Boxing, did you do the original from 2007 or the 30 MTF one? I just did the KCM 30 MTF last night and really enjoyed WO 1 followed by the dumbbell drills!
Lori

Lori, it was 30 MTF. I wish I had gotten to it sooner, I really like the whole workout and plan to mix it up next time. I haven’t had a chance to check out the premixes yet.

Vantreesta · 06-01-20, 12:27 PM

This morning I did one of my untried ones, Barlates Interval Barre Fusion, the iso mat segment plus stretch. This was my first try at Barlates and I decided I was pretty sure she doesn't want me to be able to walk again.

seagreen01 · 06-01-20, 03:48 PM

Quote:

Originally Posted by Vantreesta

This morning I did one of my untried ones, Barlates Interval Barre Fusion, the iso mat segment plus stretch. This was my first try at Barlates and I decided I was pretty sure she doesn't want me to be able to walk again.

I thought I would ease into Barlates with a recovery stretch. Ease into? I was not enjoying at the time but did feel good afterwards.
Linda seems like a Super woman, super strong with super energy and flexibility. Not sure what to try with Linda, I do want to walk most days of the week..

Vantreesta · 06-01-20, 04:05 PM

Quote:

Originally Posted by seagreen01

I thought I would ease into Barlates with a recovery stretch. Ease into? I was not enjoying at the time but did feel good afterwards.
Linda seems like a Super woman, super strong with super energy and flexibility. Not sure what to try with Linda, I do want to walk most days of the week..

Haha! Yes, walking is a good thing! I kept thinking the whole time, how am I gonna be able to run tonight??? I did walk to and from the park so I guess she didn't completely fry my glutes!

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04-29-20, 07:05 PM
kristiep Join Date: Jul 2006 Location: Georgia	Cathe Step Boss PHA3 - did this over the weekend. Awesome! Peakfit rotation - started this rotation on Monday and hope I finish. I tend to abandon rotations after a few weeks, but I think I can stick with this.

04-29-20, 09:43 PM
tiffanywu VF Supporter Join Date: Nov 2001	Finally did KCM's Strong and Lean's "Strong" section yesterday -- super duper stuff! It reminds me a bit of Cardio Pump's weights section, short, sweet and complete in ~30 minutes. I paired it with 30 mins of Gilad floor cardio (on YouTube). And I tried Cathe's PHA 2 last week -- also excellent! Got it from Mary's Total Fitness DVDs sale earlier this year

04-30-20, 01:25 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	Tracie Long - Staying Power __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

05-27-20, 07:23 AM
seagreen01 VF Supporter Join Date: Nov 2001	Still pushing through my untrieds. Chalean Extreme phase 3 and all other workouts in the set. I have decided I like all her weight, band and tube workouts but not the cardio which feels too frantic and limb flingy. Turbo Jam Totally Tubular Toning Brazil Butt Lift whole set done Fe Fit disc 2 KCM Step Boxing KCM Cardio Sculpt Overload Gymstick 3 levels Gaiam Tricord Cardio Pilates Ana Caban Dressed Up Drills I just can’t call it ‘DUD’ because it’s so not! Kristin cues well and it’s fun.

05-27-20, 09:40 AM
KerryF Join Date: Feb 2005	Yesterday I took the shrink wrap off of Barbara Benagh's Yoga for Back Care and did the neck & shoulders section. It hasn't made my shoulder feel better (I think I overdid it the other day and I'll just have to wait this one out), but the scenery is lovely! I spent the whole time thinking about how most outdoor workouts are in the tropics. I see palm trees all the time. It was refreshing to see mountains and pine trees for a change!

06-01-20, 12:27 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	This morning I did one of my untried ones, Barlates Interval Barre Fusion, the iso mat segment plus stretch. This was my first try at Barlates and I decided I was pretty sure she doesn't want me to be able to walk again. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness