05-27-20, 09:18 PM | ||
VF Supporter
Join Date: Jul 2004
Location: Idaho
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Quote:
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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05-31-20, 05:46 PM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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I got my DVD yesterday, and gave it a whirl this morning.
This workout was a pleasant surprise for me, because I am so out of shape I thought it would be tough to complete but it really wasn't and I enjoyed it. It worked the legs very well (already feeling DOMS) and had no dread factor at all. I did go lighter for some exercises but for the most part matched the weight used. I did skip a few exercises but completed most of the workout. Some of the exercises I stopped early (low ends) but that's okay. Regarding the gliding section, I am just not that comfortable with the discs, I used for the first exercise but did the other exercises without, and it worked just fine, I may try adding a weight next time (not too heavy) for the heck of it. The ball section was one of my favorites, I like the ball roll ins, they aren't easy but they are not hard on my back which I appreciate. I just did more double leg ones in place of the single leg ones which worked fine. I also liked the floor work segment, lots of reps and I didn't complete them all without stopping or stretching but maybe someday. I don't know how much I will use the bonus section, but it's nice that it's there in case. Overall, I am glad that I picked this up, I just wish I would have sooner. I had my eye on it a few years back but figured I didn't need it. I will use this one a lot and rivals Legs and Glutes for my favorite Cathe lower body workout. Thanks for the input on this one, it really helped. |
05-31-20, 08:56 PM | |
VF Supporter
Join Date: Jul 2004
Location: Idaho
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Another good one is KICK, PUNCH AND CRUNCH + LEGS AND GLUTES DVD
My knees don't like using weights so I use my body weight. Legs and Glutes is another of my favorites.
__________________
Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
Tags |
cathe, cathe legs, glute building, glutes, great glutes |
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