I feel that my success with Continuity is largely based on the fact that the workouts are only 30 minutes, which makes them "no excuse" for me - I can do them consistently over a long period of time even when I have little time, when I am bored with them, when I am tired, etc. I treat these as the foundation of my fitness regimen and I add whatever I feel like - dance cardio, KY...
For all these reasons I simply cannot imagine doing MS twice a day or even doing two centrics or doubling up the reps. I could do it in the short term but I have a feeling it would turn me off Continuity completely in the long run.
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