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01-02-20, 01:12 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I took a selfie in my hotel after the NYE dance. http://forum.videofitness.com/album....pictureid=2024
Still recovering from the dance. I did Barre3 Studio Shape DVD. I'm not sure I ever did it before /c it's an hour. I may do parts of it in the future, it's well-chaptered. Better workout than yesterday's studio. I had to laugh at the UB weight work chapter: it was good, but only arms; Pure Barre warmup does the same moves plus back & chest.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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