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Old 12-26-19, 04:19 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Day 5: Power Yoga for Happiness
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Old 12-26-19, 05:09 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 5:
~My favorite yin stretches at bedtime....hip stretches, chest openers & forward bends

Day 6:
~Hot flow yoga class - This was a family event! I went with my son & DIL. We saw my niece there & her partner taught the class. It was a tough sweat fest, but it left me feeling great!
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Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
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"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

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Old 12-26-19, 06:46 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Hi everyone! Hope to join you all starting January 1st. Right now DH and I are fighting colds. His is almost gone and mine has more to go. Hopefully mine will be gone in time for the New Year.

I've been working on a lot of strength exercises this past year and need to add some balance to my workouts with yoga or QiGong. The check in will be a great way to get going. Thank you for the open invite!
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Old 12-26-19, 09:32 PM  
Dontmindthemess
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Join Date: May 2011
Location: South Jersey
Day 4: 10 min meditation, journey to the heart meditation and 90 min yoga class. Great Christmas Eve class, it started slow and deliberately and I was drenched before I knew it.

Day 5: 10 min meditation, journey to the heart meditation

Day 6: 10 min meditation, journey to the heart meditation
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Old 12-27-19, 09:07 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 5, the lumbar care routine from Benagh's Yoga for Back Care. It was meh.
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Old 12-27-19, 04:32 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Day 6: BoHo Beautiful Yin Yoga
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Old 12-27-19, 04:59 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 7:
~Movement For Modern Life: Wrist Free Flow - This is a fave of mine & my wrists needed a break after a few vinyasa classes. It was pretty much all standing with half sun sals, low & high lunges, forward bends, chair, a few simple twists, a standing warrior flow. Some of the flow segments had a Qi Gong feel.

Welcome Cate!
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Certified Essentrics Instructor, Level 2 - September 2018

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-28-19, 08:17 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 6 - a matrix from Ravi and Ana's Short Sets.

Welcome to the sadhana, Cate! I hope you and DH feel better soon.

Pam, that MFML routine sounds super nice.
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Old 12-28-19, 05:22 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 8:
~Gentle Hatha Flow class - this was labeled Yoga Restore but it was really a gentle Hatha class that was pretty wrist friendly, just a few down dogs and one plank. We started with breath work then a lovely standing warm up flow...chair, forward bend, roll up, side bends, back to standing. Then we did a variation on a half sun salutation to lunge flow with hip openers, twists, Sphinx, fallen warrior. It was a lovely class.

Pat - Yes that MFML class was very nice, perfect because it was active without being wrist-y.
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*~*Pam*~*

Certified Essentrics Instructor, Level 2 - September 2018

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-29-19, 04:57 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 9:
~Detox Flow Yoga class - this was another slow flow class with longer holds & some lovely breath work to start.
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*~*Pam*~*

Certified Essentrics Instructor, Level 2 - September 2018

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Its not what we do once in a while that shapes our lives, but what we do consistently. - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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