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Old 12-23-19, 03:49 PM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
Mary’s log

Dec 21-traveling to Denver
Dec 22-traveling
Dec 23-DIL’s 1 hour yoga class
Dec 24-1 hour hot yoga at studio in Denver
Dec 25-1 hour walk with meditation
Dec 26-Travel day back home
Dec 27-30 mins yoga/Kassandra, QiGong/Back and neck
Dec 28-QiGong Anxiety
Dec 29-Yoga for back and neck/Adriene
Dec 30-Transition yoga/Adriene, QiGong/Energy and Vitality
Dec 31-Yoga Flow/Adriene, QiGong
Jan 1-25 mins yoga, Day 1 QiGong 30 day challenge
Jan 2-Day 1 and Day 2 of QiGong 30 day challenge
Jan 3-Day 3 of Qi Gong challenge ( a long day and I was pooped when I got home. I had serious intentions of doing more yoga but my fatigue won out.)
Jan 4-1 1/2 hour yoga class at a local studio. This was my first time at this studio. This class was tough and a plank marathon.
Jan 5-I was feeling pretty good all day, got in a long walk and came home and suddenly just felt run down. I feel like I am getting a sinus infection. So rather than do yoga, I did some yoga reading as suggested by Beth. The two books I started reading are 40 Days to Personal Revolution and Journey of the Heart.
Jan 6-I stayed home sick most of the day. I went to the clinic and got meds. I read a chapter of both of my books (above).
Jan 7-QiGong Challenge Day 4 and 5, Bedtime Yoga flow, a chapter in both of my books.
Jan 8-QiGong challenge Day 6 and 7, 1 hour barre yoga with weights class at studio. Did reading in my books.
Jan 9-QiGong Challenge Day 8 and 9, Did reading in my books.
January 10-1 hour walk, after work went to clinic for new meds for this sinus infection, then got the stomach flu. So I meditated to the Yoga Gods to stop the vomiting.
January 11-I didn't do much today. No yoga.
January 12- 2 1/2 hours of shoveling then worked at PT job all day. A rough weekend for me. Not feeling any relief with sinus issues and headache so went back to the clinic Friday night. After I got home, I got sick with the stomach flu and was up most of the night in the bathroom. We got Ice and snow on Saturday so Sunday I had to shovel at home and then at the library. Then I worked 7 hours at my part time job. I was wiped when I got home. I am still not feeling very good nor am I sleeping good. Hopefully, this will pass soon. No yoga all weekend.
January 13-Yoga for your lunch break (not impressed with this one), QiGong Challenge Day 10 and 11.
January 14-Eion Finn/Do This Yoga Flow, Eion Finn/10 Min Meditation to self love
January 15-Bliss Wednesday, Bliss Wednesday Meditation
January 16-Meditation
January 17-QiGong Day 12
January 18-Travis, Gentle Yoga, QiGong Day 13
January 19-Qi Gong Day 13
January 20-Bliss Monday, Bliss Monday Meditation
January 21-Bliss Tuesday
January 22-Meditation before bed. I was feeling stressed but not feeling like doing anything but feeling like i needed to settled down. This was good. Though hard for me to sit still.
January 23-Gentle yoga
January 24-20 mins morning yoga practice.
January 25-Meditation. Did 4 hours of hand shoveling today. I needed to just chill so I did.
January 26-Meditation. A long day with work, a good walk, cleaned out a room, closet, desk etc...so when all said and done, I meditated.
January 27-EB/Prayer Flow
January 28-JBrown yoga
January 29-Meditation-I had work training off site from where I work. It was 8:30-5:00 for 3 days about 1 hour drive from me. Plus I had to work my PT job in the evenings. At the training, rather than sit with others at lunch, I went to another room and did quiet reading and meditation.
January 30-Meditation
January 31-Meditation
February 1-Nothing today.
February 2-Fill Your Cup Yoga/Adriene
February 3-Meditation
February 4-Yoga for Strength and Flexibility/Kassandra
February 5-Started a yoga workout and ditched it after 15 mins. ( I can't remember the name, I just didn't like it), did Ruah Release with Leah Sarago and felt better, even after her plank marathon.
February 6-1 hour yoga class at the studio.
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Old 12-23-19, 04:59 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Day 2: Took a toddler sledding and made a snow family. Too tuckered out to do my practice.

Day 3: Yoga: Flow - Saraswati River Tradition
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Old 12-23-19, 07:12 PM  
Dontmindthemess
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Join Date: May 2011
Location: South Jersey
Day 2: 10 minute meditation

Day 3: 10 minute meditation, Journey to the Heart meditation, and yoga class

Jane
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Old 12-23-19, 07:23 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 3:
~Hot hatha/flow yoga class

I finally got some active yoga going! This was a nice paced flow with some standing poses & balance work.
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Hatha YTT - 2011

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Old 12-24-19, 09:34 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 3, I pulled out House Calls again for my tried and true Bye Bye Back Pain and guided relaxation. I had higher hopes but was in pre-Christmas mode all day.

Pam, yay on getting some more active yoga - it sounds nice!
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Old 12-24-19, 02:03 PM  
sherry7899
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Join Date: Jun 2003
Day 4: Yoga Upload practice for the spine plus meditation
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Old 12-24-19, 03:50 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 4:
~75 min hot flow class with my DIL

This was a sweat fest, but I felt great after. The instructor sang Leonard Cohen’s “Hallelujah” during savasana. It was lovely, she has an amazing voice. I am patting myself on the back that I can keep up with my DIL, lol.
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Certified Essentrics Instructor, Level 2 - September 2018

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-24-19, 10:09 PM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
Day 4: Yoga Journal Core Practice
15 min meditation
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Old 12-26-19, 09:46 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 4 - Christmas Eve sunset beach walk and reflective meditation.

I hope everyone had a wonderful day yesterday.
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Old 12-26-19, 10:00 AM  
sherry7899
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Join Date: Jun 2003
Day 5 Les Mills on Demand Breath meditation
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