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Old 01-28-20, 07:32 PM  
nyskier
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Best Cathe to Build Legs

Can you give me some Cathe recommendations for legs? Hereís the issue: I have bad knees, so it canít be anything too crazy or with much impact. You can include Cathe Live workouts.

Thanks!

Lori
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Old 01-28-20, 07:47 PM  
cecififi
 
Join Date: Mar 2011
her STS squat rack legs. You don't need a squat rack. You can access via the blender. 1 month is cheap and you can cancel easily.

Also, her low impact series will build your legs too.

Cardio leg blast from Xtrain is plain fun and tough
RWH leg workouts are good too
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Old 01-29-20, 11:09 AM  
KateTT
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Here are some of my favorites in no particular order. There may be some impact but there are always modifications.

Live 024 Butts & Guts
Live 146 Lower Body Bootcamp
Live 156 Oh My Quad
Ripped with HiiT HiiT Circuit Lower Body Workout
Ripped with HiiT Lift it HiiT it Legs
STS Meso 1 Disk 6- Legs
STS Meso 2 Disk 14 - Legs
Xtrain Cardio Leg Blast (has cardio)
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Old 01-29-20, 11:43 AM  
Kathy G
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All great suggestions! I'd also add these two of my Cathe Live's to the list:

#235 - Leg Day - 2/7/19 - 46 minutes
A solid lower body strength workout that keeps your heart rate up while keeping your leg muscles on fiyah. Note: No repeats!

Equipment:
"A variety of weighted dumbbells (Iíll be using 10, 12, & 15 pound range...if at home you typically use 20 pounds or higher for squats and deadlifts please have that dumbbell weight ready to use)
A high step platform with three risers underneath (however a full sized step with three risers underneath each side works too)
One gliding device

****************

#264 - Legs for Days - 9/8/19 - 61 minutes
Thatís right, weíre talking fit and beautiful legs with a unique approach using some of the classic exercises that challenge the legs and glutes from all angles. Letís Do This!

Equipment:
A full sized 4 inch step platform (no risers, just the 4 inch step platform)
A stability ball
Varied sets of hands weights (10ís, 12ís, 15ís)
A fitness loop
A fitness mat
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Old 01-29-20, 10:41 PM  
ealakey
 
Join Date: Jan 2011
Quote:
Originally Posted by KateTT View Post
Here are some of my favorites in no particular order. There may be some impact but there are always modifications.

Live 024 Butts & Guts
Live 146 Lower Body Bootcamp
Live 156 Oh My Quad
Ripped with HiiT HiiT Circuit Lower Body Workout
Ripped with HiiT Lift it HiiT it Legs
STS Meso 1 Disk 6- Legs
STS Meso 2 Disk 14 - Legs
Xtrain Cardio Leg Blast (has cardio)
What are your favorite upper body workouts from Cathe Live? I'd like to revisit and also add a little spot training to my triceps area.

~Beth
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Old 01-30-20, 06:42 AM  
Tugger31
 
Join Date: Feb 2002
I'm not sure if you want to build alot of muscle/size or want more "tone". I'ma pear shaped person with thicker thighs and my legs looked their best when I alternated her Great Glutes and Lean Legs & Abs workouts with added walking and targeted work from Ballet Beautiful segments.

I also had nice looking legs when I did her Low Impact Series. This ended up being an unexpected surprise as this series doesn't have alot of dedicated leg work.
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Old 01-30-20, 08:50 AM  
horusosiris
 
Join Date: Mar 2008
Location: USA
In addition to the workouts named above:

Cathe Lives

7/7/16 -109- Hooked on Legs

2/7/19 - 235 -Leg Day

8/7/14 -15- Lean and Mean Legs
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Old 01-30-20, 08:59 AM  
bubbles76
 
Join Date: Feb 2007
Location: New Jersey
I recommend CTX Leaner Legs. I have knee issues, and this workout never bothered my knees.
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Old 01-30-20, 09:08 AM  
horusosiris
 
Join Date: Mar 2008
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Quote:
Originally Posted by ealakey View Post
What are your favorite upper body workouts from Cathe Live? I'd like to revisit and also add a little spot training to my triceps area.

~Beth
These are some of my favorite upper body Cathe Live workouts

1/29/15 - 36- Barbell Upper Body
5/3/18 -196 -Toasted Trisets: Upper Body
12/12/19 -276- All In Upper Body
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Old 01-31-20, 11:30 AM  
KateTT
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Quote:
Originally Posted by ealakey View Post
What are your favorite upper body workouts from Cathe Live? I'd like to revisit and also add a little spot training to my triceps area.

~Beth
Good thing I log everything!
From Cathe Live - sorry I didn't log each workout number.

Smokin' Upper Body
Upper Body Sculpting
Upper Body Challenge w/ Ball
Strong Upper w/ Core
Upper Body w/ Core (different from one above)
145 Upper Body Bootcamp (LOVE this one)
163 Buff Upper Body (LOVE this one)
Low Impact Hiit plus Upper Body
Pumped Upper Body (LOVE this one)
245 Upper Body Core Crush
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Do your BEST and Forget the Rrrrest! Tony Horton

When your body screams, tell it to shut up! Body Pump

Don't SMASH your face! Tony Horton

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I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09!
I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018!
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