Getting Buff! November 2019 Challenge To Keep Moving Weeks 45-48

[buffmama]

week 1

11/4:
21 Day Fix Extreme - Upper
PT B
Fem Fusion Lift week 3
Sarah Beth Yoga Post Natal 11 min

11/5:
NROLL 1B
PT A
5 Parks Yoga Flow to Go 23 min

11/6:
21 Day Fix Extreme - pilates (blech)
PT B
Sarah Beth Yoga Chest and Back Openers 15 min

11/7:
NROLL 1A
PT A
5 Parks Yoga - Complete Your Day Right 28 min

11/8:
PT B
Fem Fusion Lift week 4 6 min
21 Day Fix Extreme Lower Body 30 min
Jessica Valant Quick and Dirty Ab Workout 5 min
Jessica Valant Full Body Stretch 10 min

11/9:
NROLL 1B
Mr and Mrs Muscle Intense Cardioi Hiit 1 (10 min) instead of NROLL metabolic intervals
PT A
Sarah Beth Yoga Full Body Morning Stretch 21 min

[buffmama]

week 2

11/11:
21 DFX Yoga Fix - disliked it less than pilates fix
21 DFX 10 min Hardcore - mostly oblique work, much easier than Chisel Abs
PT B
Fem Fusion Lift week 4
Trifecta Pilates Best Stretches for Pilates 10 min

11/12:
NROLL 2A
Mr and Mrs Muscle - Cardio Hiit 2 10 min
PT A
Yoga with Tim - Yoga for Cyclists 22 min

11/13:
21 Day Fix Extreme - Dirty 30
PT-B +C
Fem Fusion Abtastic 6 min
Fem Fusion Lift week 4
Fightmaster Yoga Morning Yoga Stretch 10 min

11/14:
NROLL 2B
Cathe HIIT - 30:30 10 min (got to stop before tuck jumps!)
PT-A + C
Brett Larkin Yoga - Gentle Morning for Infertility and Conceiving 16 min
Fem Fusion Daily Kegels 6 min

11/15:
Fem Fusion Daily Kegels 6 min + Crunchless Abs 15 min
21 Day Fix Extreme Power Strength 30 min
PT B
Yoga with Tim Hip Mobility 9 min + Release Hip Flexers 6 min

11/16:
Fem Fusion Daily Kegels 6 min
Yoga with Tim Lower Body and Core 16 min
Jessica Valant Pilates Balance Exercises 9 min
Yoga with Adriene Fill Your Cup 20 min
21 Day Fix Extreme ABC - I didn't repeat so it was 15 min
Yoga with Kassandra Morning Yoga for Strength 13 min

11/17:
Daily Kegels 6 min
NROLL 2A + Ignite 10 min
Yoga with Adriene Reunite with Your core 18 min

[buffmama]

week 3

11/18:
Fem Fusion Daily Kegels 6 min
Fem Fusion Core Work 21 min
PT B + C
Yoga with Kassandra Yin Yoga with Affirmations for Success 32 min
LITE Rumble + Abs 1 after work
Yoga with Tim Bedtime Yoga 12 min after work

11/19:
NROLL 2B + Ignite 2nd half
Daily Kegels 6 min
5 min Abs - random youtube
15 min yoga - started with 5 Parks C/D, lasted 30 sec


11/20:
Fem Fusion Daily Kegels
Fem Fusion Cardio and Core 51 min
PT B
Tracey Mallett Fat Blasting Circuit 9 min
Tracey Mallett Arms and Abs 8 min

11/21:
Fem Fusion Daily Kegels 6 min
NROLL 2A + Intensity low impact hiit
PT B
STS Ab Cirucuits 1/2 yoga inspired (Rodney Yee) opening 15 min

11/22:
Rapid Fire 4 36 min - half of premix alt box and kickboxing
Core Movements 3 - 15 min half of toning exercises
Core Movements 4 - 30 min mobility

11/23:
cooked and cleaned all day

11/24:
NROLL 2B + XTrain All Out Low Impact HIIT 11 min step portion
Fem Fusion Daily Kegels 6 min
PT B
Jessica Valant Pilates Plank Challenge 6 min
Jessica Valant Pilates Bedtime Routine 10 min

[buffmama]

week 4

11/25:
Fem Fusion Daily Kegels
PT B
Fitness with Jenn Allen - Pilates Series of 5 - 4 min, nice slow controlled pace
Yoga with Adriene Full Body Flow 19 min - lots of core work here

11/26:
3.5 mile run - woo hoo!!! 1 big loop, downhill than up
NROLL 2A + wall squats
PT A
Daily Kegels
Sarah Beth Yoga Super Chill Yoga Stretches 16 min - fan!

11/27:
Fem Fusioin Daily Kegels 6 min
Fem Fusion Booty Glute Camp day 2 18 min
Fem Fusion Waist Whittling Oblique workout 24 min
Yoga with Tim Fix Your Vinyasa 6 min
Yoga with Tim Fix Your Posture 9 min * great
Yoga with Tim How to Twist 5 min

11/28:
Mr and Mrs Muscle Warm Up 5 min
Mr and Mrs Muscle Full Body Hiit #38 - 10 min
Fem Fusion Daily Kegels 6 min
Fem Fusion Booty Glute Camp day 1 - 27 min
Jessica Valant Pilates Kettlebells 10 min (SL work)
Trifecta Pilates Find Your Ease Chair Pilates 9 min
Yoga with Tim Beginners 18 min

11/29:
NROLL 2B + Mr and Mrs Musclle Cardio Hiit #30
Cirque Life Abs 6 min
Fem Fusion Daily Kegels 6 min
Yoga with Kassandra 10 min Morning Yoga Stretch

11/30:
Fem Fusion Daily Kegels 6 mins
PT B
Movement Parallels Life Quick Hip Mobility 7 min
Fitness with Jenn Allen Pilates with Sliding Discs 52 min
Mr and Mrs Muscle Full Body HIIT # 27 - 10 min
Brett Larkin Beginner Morning Yoga for Women over 40 - 16 min

12/1:
NROLL 2A
PT A
Daily Kegels

[Vantreesta]

Sandy, it's crazy how fast the moving process has all gone! I can't believe you'll be away so soon!

[Vantreesta]

This morning I took the shrinkwrap off one of the free BOSU workouts I got a while back. I did the baseball and softball one. I was surprised I never fell off and only lost my balance a few times. The moves with the tubing while on the BOSU were quite challenging. The rest of the day I worked on undecorating. I still have a long way to go.

[buffmama]

Sandy - Your move is super fast. I'm impressed (and happy for you) that you're getting a chance to revisit your trail runs while taking care of the necessary details.

I'm thinking more and more that the Hampton marathon is the way to go. A no travel, sleep at home 1st marathon will probably work best with buffboy's school work. A little hoopla would be nice, but not if it makes completing (or starting!) the race more difficult.

[Vantreesta]

No travel, sleep at home sounds like the best way, in my opinion. I've never done a marathon but I definitely appreciate the races I get to do close to home that don't require me being up like 3 hours before race time!

I have zero ambition to run today. I don't know what's up with me.

[SandyO]

I checked my logs, and today's TO run was the fastest I have written in my notebook. The next closest time was June 2015. Yes, I used to run this a lot faster 10 years ago, but those runs weren't logged. Yay, ME!

The days fly by with so many more boxes to pack. Sat and Sun will be a mad flurry, but by then very little will need to be left as "still in use," so in a box it all goes, or our leave for the buyers to throw out.

I do think I need these short runs and workouts each day for my mental and physical well being.

Sandy O

[Vantreesta]

Way to go, Sandy!

Cyric has been sick all day so I haven't done much besides clean floors and crate. I did get out for lunch with friends. Hoping he's past the worst of it. He evidently chewed his Nylabone a lot more than I realized when I was busy yesterday and swallowed some chunks. I took the toys away and hope he won't need to see the vet.