I decided this a long time ago (last summer, I think), that I only wanted to do workouts that I enjoy and that feel good to me. For some reason, recently I started thinking I "ought to" start doing harder workouts, since I couldn't really hang out in Beginnersville forever, right? Or so I thought. So I acquired a few Toniques (including Born to Move
) and the Dream Body set. Well, for me, these workouts equate to nothing but dread and discouragement. I made it through one full DB workout, taking a slower pace than the instructor, but found the frenzied pace and constant talking just left me feeling wound up afterward. Then I tried the Fusion with Darby the other day and made it five minutes in before I was like, this doesn't feel good. Why am I doing it? (And won't she be quiet? But I digress.) Same with Tonique. Got about 5 minutes into Energy Mat and was feeling like it was just such...drudgery.
I'm not into drudgery these days. And I suspect I never will be again. So I've made the decision that I'm going to be happy camping out in Beginnersville from this point forward, because that's what feels good to me and gives me energy and keeps me in pretty good shape. Could I lose 10 lbs? Sure. But is stressing my body with killer workouts that leave me miserable the way to do it? No.
That is not wellness.
Some people thrive on tough workouts and love the endorphin rush, etc.
I admire these people very much...But I am not one of them!