12-22-08, 07:13 AM | |
VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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I've been following Bernadette Giorgi's challenge (sort of) this month. I've actually lost seven pounds since December 1, a miracle for me for December. So, I plan on continuing this through January with my normal "vidiot edits". I've done Leslie workouts instead of walking outside much of the time. And, when I'm tired of walking workouts, I've done complex cardio workouts. As always, cleaning up my eating has been the greater key to losing the weight, although the workouts (as always) have driven my motivation.
Then, in February, I want to get back to heavy strength work using NROL4W and some of my videos. Beyond that is too far into the future for me to plan. I don't know if they would be considered "fun", but I guess they are if I'm enjoying them.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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