Youtube finds

[Erica H.]

Originally Posted by upperwside

I love him, his 60 min indoor jogging workout is fantastic!!

I was thinking of trying it since I haven't been able to run for a long time due to our roads being icy/snowy and I'm so sick of my spin bike. Do you know how it would compare to running outdoors if I used a 10 lb. weight vest?

Erica

[TracyQ]

I’m always looking for good You Tube joint mobility and stretches to add on before or after my regular workouts. I did this Fitness with PJ Joint Mobility and Stretch after my workout this morning. I thought it was really good.

I’m really enjoying her channel.

https://youtu.be/C41jdwONbc8

[TracyQ]

Originally Posted by Erica H.

I was thinking of trying it since I haven't been able to run for a long time due to our roads being icy/snowy and I'm so sick of my spin bike. Do you know how it would compare to running outdoors if I used a 10 lb. weight vest?

Erica

Not to be an enabler but have you tried the Peleton App? There cycling workouts made me LOVE my Spin workouts again.

[Erica H.]

Originally Posted by TracyQ

Not to be an enabler but have you tried the Peleton App? There cycling workouts made me LOVE my Spin workouts again.

I haven't, but I assume they would be expensive. There are some youtube spinning instructors that look really good - actually, I think one just tore her hamstring.

Thank you for the recommendation. Glad the Peleton is working well for you! Fortunately, I have a high tolerance for boredom.

Erica

[edensmom]

Originally Posted by alisoncooks

Nourish Move Love has a lot of great strength workouts. (Weight splits, barre, core, pre/postnatal.)
https://m.youtube.com/c/nourishmovel...ue&rootVe=3611

I did this one today.
https://youtu.be/ma3JOOoFHss
She had me huffing and puffing! I did it after another workout (Cathe Strong Body Stacked Sets Lower, the premix where each circuit is completed once.) I wasn't sure she would work me sufficiently so I needed some insurance. I needn't have worried, lol, she is pretty tough. Her instruction is thorough, clear, and encouraging. She has calenders with 2 and 4 week plans and when I commented on YouTube, she replied and said there will be a new calendar to follow for March.
As an aside she has very strong faith in God and has a section on her blog for devotionals. I like that.

[TracyQ]

Originally Posted by Erica H.

I haven't, but I assume they would be expensive. There are some youtube spinning instructors that look really good - actually, I think one just tore her hamstring.

Thank you for the recommendation. Glad the Peleton is working well for you! Fortunately, I have a high tolerance for boredom.

Erica

The Peloton app is actually reasonably priced at $12.99 a month.

[alisoncooks]

If you like light weight, high rep arm workouts, check out this channel:
Annie Taylor Efremsky
https://m.youtube.com/playlist?list=...JWRBfux-1HHrul

[froggy]

.

[horsemom2]

Originally Posted by froggy

Greatest Showman dance cardio

https://youtu.be/az4A-rpzYmo

I love this style of music only.
Several youtube channels use this soundtrack as well as many others.
In addition to Sharona's Hill, visit KyraPro, and Aqua Jade.

[mandie123]

Flexy and Fit,toning and walking to mostly music,also Megan MacCarthy has alot of 30 min to 1 hour somatic yoga practices.I did one for shoulders and it felt great,she does incorporate small balls for pressure points.