02-16-21, 09:34 AM | |
Join Date: Nov 2003
Location: Boston, MA
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I’m always looking for good You Tube joint mobility and stretches to add on before or after my regular workouts. I did this Fitness with PJ Joint Mobility and Stretch after my workout this morning. I thought it was really good.
I’m really enjoying her channel. https://youtu.be/C41jdwONbc8
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Tracy Cellulite is not a character defect. |
02-16-21, 09:35 PM | ||
Join Date: Oct 2009
Location: Pacific NW
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Quote:
https://youtu.be/ma3JOOoFHss She had me huffing and puffing! I did it after another workout (Cathe Strong Body Stacked Sets Lower, the premix where each circuit is completed once.) I wasn't sure she would work me sufficiently so I needed some insurance. I needn't have worried, lol, she is pretty tough. Her instruction is thorough, clear, and encouraging. She has calenders with 2 and 4 week plans and when I commented on YouTube, she replied and said there will be a new calendar to follow for March. As an aside she has very strong faith in God and has a section on her blog for devotionals. I like that. |
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02-17-21, 06:44 AM | ||
Join Date: Nov 2003
Location: Boston, MA
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Quote:
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Tracy Cellulite is not a character defect. |
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02-20-21, 01:21 PM | |
Join Date: Sep 2009
Location: TarHeel country
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If you like light weight, high rep arm workouts, check out this channel:
Annie Taylor Efremsky https://m.youtube.com/playlist?list=...JWRBfux-1HHrul |
03-06-21, 07:46 AM | ||
Join Date: Jan 2002
Location: NJ
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Quote:
Several youtube channels use this soundtrack as well as many others. In addition to Sharona's Hill, visit KyraPro, and Aqua Jade.
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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Tags |
bobandbrad, keli roberts, natalie jill, penny barnshaw, youtube, youtube channels, youtube instructors, youtube workouts, youtube yoga |
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