03-27-24, 08:26 PM | |
Join Date: Apr 2013
Location: Arizona
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There is a private FB group called VF Roost for buying and selling. You can request to join the group.
You can find some Margaret Richards workouts on You Tube. There are also some you tube channels that have more gentle workouts, such as Senior Shape, Improved Health and Silver and Fit. https://youtube.com/@SeniorShapeFitn...zkP5c27AeSOMU- https://youtube.com/@ImprovedHealth?si=POHdHT_GjrdvUppI https://youtube.com/@silverandfit?si=n4Rr5IY_glbrQU2W
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Sherry |
03-28-24, 06:33 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Maybe Kathy Smith?
Or Tamilee Webb?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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