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Old 01-23-13, 10:25 AM  
cam522
 
Join Date: Dec 2008
Location: MI
Wednesday, January 23rd Workouts

Hi!

3.5 mile Treadmill Run
150 Crunches
Cathe's Stretch Max w/the Band

Have a great day!
...Cheryl
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JMBR graduate 06/13
BJ Gaddour's MetaShred 11/02/2019
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Old 01-23-13, 10:37 AM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
Ultimate KB Workout for Beginners: Tutorial
UY Short & Sweet: Travis 1
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Old 01-23-13, 10:58 AM  
Severen
 
Join Date: Aug 2002
Location: TN
Turbo Jam Fat Blaster
TA Omni - Workout 3
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Old 01-23-13, 11:08 AM  
rose2boys
 
Join Date: Mar 2005
Location: Annapolis, Maryland
Jessica Smithtv - Cardio Mat Fusion (made it thru 37 of 45 min. - not sure this is for me), then did her 10 min Toning Walk II
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Old 01-23-13, 11:29 AM  
katia
 
Join Date: Sep 2009
Location: Slovenia
Xtrain Hard Strikes (just cardio portion)
Abs from KPC
Walk 60min
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Old 01-23-13, 11:31 AM  
shoegoddess
 
Join Date: Jan 2009
Location: So. California
JNL Bicep Builder and 1/3 through ZCut Disc1 WO3.
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CINDY

I'm not a typical grandma!

Body by Cathe, Chalene and Dr. Niccole
-Me

A woman is like a tea bag. You never know how strong she is until she gets into hot water
-Eleanor Roosevelt

Well-behaved women seldom make history
-Laurel Thatcher Ulrich

Women are Angels
And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that
-White Witch

Gotta love Maxine:
http://forum.videofitness.com/pictur...&pictureid=230
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Old 01-23-13, 07:42 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
Mindy's Total Body Bosu Workout

Insanit inspired workout with a few people at work

Yoga was cancelled
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Old 01-23-13, 10:06 PM  
Cammie-Cam
 
Join Date: Jul 2003
Location: Delaware
Bodystrikes 3.
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Old 01-23-13, 10:36 PM  
KellyMarie65
 
Join Date: Jan 2011
Location: Massachusetts
Xtrain Bi's & Tri's and then 5 miles recumbent bike.
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Old 01-23-13, 11:37 PM  
Tiki_j
 
Join Date: Aug 2011
Location: Asia
Kari Anderson's ALC2
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