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03-03-18, 10:23 AM
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Join Date: Jul 2004
Location: South Carolina
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New Jessica Smith youtube workout
I have not done this one yet, but I saw it on my facebook feed. I had sent Jessica a question about all standing workouts. I think she made this one just for me! Well, not really, it's not always about me.
 I am super excited and can't wait to give it a try. https://www.youtube.com/watch?v=8H8i...8bDXC2N3&t=25s
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
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03-03-18, 10:37 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Wow, this one looks right up my alley! Thanks for special ordering it Diana!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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03-03-18, 11:14 AM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Looks good (although it’s 34+ minutes, not 30).
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03-03-18, 01:26 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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It looks great, can't wait to try it. Thanks for posting!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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03-03-18, 02:36 PM
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Join Date: Mar 2014
Location: Arkansas
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No floor work -- Hurray!
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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03-03-18, 02:50 PM
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Join Date: Mar 2014
Location: Arkansas
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Diana- Which FB page did Jessica post this on?
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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03-03-18, 05:25 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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03-03-18, 06:32 PM
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Join Date: Mar 2014
Location: Arkansas
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Diana - Thank you so much!
When I went to the page, it showed that I was following her but at the Default level. I switched it to See First, so hopefully I'll start getting her posts.
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Carol "You speak of what you need, but you say nothing of what you are needed for." |
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03-04-18, 03:13 PM
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VF Supporter
Join Date: Oct 2011
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I really liked this one. It’s more UB than LB focused and has some balance work.
I still can’t believe I live in a time when a top notch instructor gives us great workouts for free!
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03-05-18, 02:16 PM
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Join Date: Jul 2004
Location: South Carolina
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Today is my weights day and this is the workout I chose. It was awesome! I used appropriate weights for me and I can already feel it. My heart rate was up for most of the workout, too.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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Linear Mode
