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12-05-20, 03:18 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I unwillingly did around 4-5 hours of digital decluttering the last two days as my phone had decided it didn't have enough free space for apps to work correctly. Thank the Lord for my brother's help bc honestly I was freaking out and super stressed that I was going to lose everything. I've also had a bad headache the last two days (possibly related?) and think I'm skipping workouts today. Hubby is working again so I'm puttering around doing little things. We're getting Mexican food for supper and I cannot wait. I will try really hard to ignore the voice that keeps reminding me I'm at my highest weight ever. Next week I'm making lefse so I need to scale back the workouts to just the Cathe rotation or I'll be stressed and berating myself for not getting it all done!
Buff, my mind sometimes scoffs at affirmations too. I keep at it though and most of the time I feel more positive even if I'm not more motivated or disciplined.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
12-07-20, 07:23 AM | |
Join Date: Apr 2005
Location: Australia
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Sat., 5th Dec.
38min, Cathe - XTrain - All Out Low Impact HIIT Sun., 6th Dec. 44min, Cathe - Perfect30 - Pump - Lower Body + Lower Body Bonus + Extended Stretch Mix Mon., 7th Dec. 58min, Cathe - XTrain - Tabatacise Drive-by, as had Cait & Corey left Sat, now Cait is back (Mon) & DH came home tonight as well - house & Alice all spruced again. If it wasn't for rota, don't think I'd be doing as well - but DETERMINED to squish them in! Mind you, quite some adapting as I get scared about knee sometimes. Have appointment to have MRI viewed on the 22nd Dec.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
12-07-20, 08:38 AM | ||
Join Date: Sep 2010
Location: WI
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The meditations are fine, but really they make me feel the same way her regular yin do: relaxed, focused on deep breathing, so I'd rather just do her yin. Kassandra's yins with affirmations don't really seem to do much for me, but I repeat them silently and try to internalize them. I haven't become a better person yet... Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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12-08-20, 11:06 AM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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12-09-20, 05:31 AM | |
Join Date: Apr 2005
Location: Australia
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Busy busy - it's THAT time of year!
Tue., 8th Dec. 90min walk with DH & Alice 40min, Cathe - Perfect30 - Flow - Basic Mix 2 (Mobility Basics + Core Bonus) Wed., 9th Dec. 60min walk, with school walkers 46min, Cathe - XTrain - Super Cuts The days draaaaaaagggg at work with only 5 school-days left (Thu,Fri + Mon,Tue,Wed next week) Meditation I have to concentrate SO much and can't last long without my mind wandering - I bring it back, but after 10-15min, it's wandered too far and for too long - I'm definitely side-tracked and no longer "meditating" by then. Believe that one does improve the duration with practice, but I obviously don't practice enough. Yeah - not sure if it's going to make me a better person or not, but it is supposed to stop one's telomere's shortening, which is good for longevity & general health.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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