Week 50
Mon., 14th Dec.
40min, Chris Freytag - 10lb Slimdown Extreme - Cardio Kickbox
Tue., 15th Dec.
dog walk/s
Wed., 16th Dec.
dog walk/s
last day of work: 5 weeks HOLIDAY!
Thu., 17th Dec.
35min, Cathe - STS - Total Body - Mix 3 Upper Body
40min, Chris - 10lb Slimdown Extreme - Core Body Circuit
Fri., 18th Dec.
nothing but dog walking & mall walking (Christmas shopping)
Sat., 19th Dec.
63min, Zosha - Luscious Legs - 3x 20 mein sections (similar to 10min solutions, but has 5x 20min bits)
21min, Leslie - Ultimate 5 Day Walk Plan - Green Mile Mix
9 min, Tony - Great Body Guaranteed - Great Stretch Addon
Sun., 20th Dec.
30min, YouTube - Zumba Zulu - Christmas Workout
12min, Cathe - CTC - Kickbox - Planks/Abs Addon
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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