Jules: Did you try the new Combat United workout? It's fantastic. A little weird with all the instructors off and on but totally easy to follow. As far as weight gain...just get right up, dust yourself off, start all over again!
Malinda: It is SO HARD to have anyone in the hospital these days. I hope everything goes well!
Linda: Turkish getups are wicked but good.
Kim: I hope you will try those Insanity workouts. They are intense but no reason why you can't modify if you need to. The backgrounders struggle and they're all young and in shape.
I also adore Lizard pose in Yoga. Did some in a Yin practice yesterday and I could barely move out of the posture...but it felt so good.
Today I did more LMOD. I found these Trainer Series workouts which are new. I suppose they are trying to add as much new content as they can considering covid restrictions. So I did all these which were right around 20 minutes each.
Ben Bodyweight + Dan Bodyweight + Lisa Cardio + Mark Stretch. Ben's workout was more like just a warmup and he actually talked a little too much. Dan's was awesome and I am feeling it now. Of course Lisa is always good with a short but sweet Tabata style workout. Finally Mark and a really delightful stretch focusing on the spine.
I noticed that LMOD also has other stretch workouts so I may try some of those too. They look wonderful.
TGIF!!! Stay well, be strong in your body, heart and mind.
ETA: QOTD - what was your very first fitness vhs/dvd/workout?
Mine was Gilad's Bodies in Motion vhs I ordered off of his show on ESPN. WAAAY back around 1990-ish. Followed very shortly by Ada's Basic Training.