LOVE IT!!!! So much less dread than PHA 1. Lots of premixes and you can change up the exercise she shows to one that suits you if you need modifications. It's a good one and you can go heavy or light on it.
If I were recommending a new-to-Cathe DVD, I would suggest probably this or ICE Total Body Metabolic Conditioning. I love Cathe's weight training videos, but if you are new to heavier training or new to splits, you might find these total body ones easier to tackle and learn her style. These two are both metabolic in nature, so you can get breathless.... which is a good thing!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger
STS Graduate
MET-Rx 180 Graduate
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