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Old 09-13-19, 04:29 PM  
pharma_gal
 
Join Date: Aug 2005
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Another Barlates recommendation thread

Since Linda is having a sale I am going to get the feel good Series that I have been wanting. I’m looking for recommendations from her for fusion type workouts similar to Jessica Smith. Any ideas? Thanks !
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Old 09-13-19, 06:47 PM  
pgun3
 
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Originally Posted by pharma_gal View Post
Since Linda is having a sale I am going to get the feel good Series that I have been wanting. I’m looking for recommendations from her for fusion type workouts similar to Jessica Smith. Any ideas? Thanks !
Would also like some suggestions!
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Old 09-13-19, 07:23 PM  
bubbles76
 
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Bumping up for you. Curious to know as well.
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Old 09-14-19, 06:18 AM  
Dontmindthemess
 
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I think Linda’s Fusion Flow, Dynamic Flow, and Energy Flow are probably the most similar to the feel good series. They’re harder (I’d say Energy is the hardest of the sets) but not as hard as her Endurance workouts. I enjoy them all! Since they’re all in the 30-45 min range they’re also a nice addition to another workout too.

Jane
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Old 09-14-19, 06:54 AM  
Donatella
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Originally Posted by Dontmindthemess View Post
I think Linda’s Fusion Flow, Dynamic Flow, and Energy Flow are probably the most similar to the feel good series. They’re harder (I’d say Energy is the hardest of the sets) but not as hard as her Endurance workouts. I enjoy them all! Since they’re all in the 30-45 min ran also a nice addition to another workout too.

Jane
I second what Jane wrote; these are my go-to feel good workouts.
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Old 09-14-19, 08:13 PM  
pgun3
 
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Originally Posted by Dontmindthemess View Post
I think Linda’s Fusion Flow, Dynamic Flow, and Energy Flow are probably the most similar to the feel good series. They’re harder (I’d say Energy is the hardest of the sets) but not as hard as her Endurance workouts. I enjoy them all! Since they’re all in the 30-45 min range they’re also a nice addition to another workout too.

Jane
would they be too hard for a beginner?
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Old 09-15-19, 02:39 AM  
bzar
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I think Linda’s Fusion Flow, Dynamic Flow, and Energy Flow are probably the most similar to the feel good series.
Jane, do these come in a 3-DVD, 12 workout bundle set?
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Old 09-15-19, 03:55 AM  
yogapam
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would they be too hard for a beginner?
I really like Linda’s workouts & they are definitely more challenging than Jessica Smith. I’d suggest you try some on YouTube and see what you think.

Her are links to her Dynamic Flow Series workouts, she has lots of other free workouts on YouTube as well:
https://youtu.be/pImpIxVStZo
https://youtu.be/kQwIdZzjBuk
https://youtu.be/0XQsJVlwSaA
https://youtu.be/TvOM9a3I4JI
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Old 09-15-19, 06:05 AM  
Dontmindthemess
 
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Jane, do these come in a 3-DVD, 12 workout bundle set?
Yes, but I think I bought the dvd package from amazon. I’ve bought downloads from Linda’s site but sometimes I prefer a dvd so it’s easier to play my own music over the workout.

Jane
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Old 09-15-19, 06:12 AM  
Dontmindthemess
 
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would they be too hard for a beginner?
I would never discourage you from trying them, but I do find that when I preview a Barlates workout that it looks super easy (there’s little or no weight, Linda’s pretty mellow, how hard could it be?) but they’re tougher than they look. Just give one of the fusion ones a try on YouTube. You can go at your pace and not do all the reps. Make it your own!

Jane
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