Friday 9/6 - Cathe RWH Hiit Back Shoulders Biceps Premix
Today - Park walk 1 hour/3 miles
I decided to go walking this morning instead of attending the Chair Yoga class at the Y I was debating. Wanted to get in more cardio and figured I can do my own yoga/stretching at home. It was also hard for me to forego walking in 65 degree temps. It was really nice out at 0830 this morning. Getting warmer now so glad I got it done when i did. The park was busy this morning with a few kids soccer games going on, other folks walking, others walking their dogs. Lot of folks out this morning.
I feel very sluggish today, like I could lay around in bed all day doing nothing and I'd feel okay with that. But I am resisting doing that and trying to keep myself moving so I don't succumb to that desire.
Nice and sunny here today. Very nice September day.
Have a great Saturday ladies.