I bought the Dynamic Flow Series when Linda had them on sale last week for .99 each. They are very similar to the Feel Good Series but shorter at 25 - 33 min. I did Dynamic Flow Functional today, the longest at 33 min. I liked it, similar big sweeping moves, lunges, etc. I used a chair for some of the lunges as I did in the Feel Good Series to protect my low back & knees. I am enjoying these workouts, they are my first experience with Barlates. I am away on holiday right now & am a bit space limited here. I look forward to doing both series at home where I have more room.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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