02-13-19, 07:11 PM | |
Join Date: Jan 2016
Location: Northeast
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Sherry, I haven't done this WO, but I thought I'd chime in, anyway.
This WO, just from watching the clips, looks, to ME, pretty shoulder intensive, which is something others whom actually HAVE done this WO have confirmed. If you have preexisting shoulder problems, I would err on the side of caution, and go even lighter than the 3s and 5s. Well, I would stick with the 3s but use them mostly as your heavier option. Do you have any 1s or 2s? (Have you been getting in any strength WOs recently? I know you mentioned a little while back that you were going to try and make an effort to get in more strength work. Whether or not you have may further dictate what weights you use.) 2lazy4gym's review is here. (She gives an entire breakdown of the WO, listing each move that Cathe performs and the weight she uses.) Here is another good review of the WO. Also, Cathe generally moves pretty quickly in her metabolic WOs, and I have read reviews of the other WOs in this series that note Cathe is often cuing ON the move, rather than ahead of it. I can't remember if that was a note of THIS particular WO, though. What would probably be most beneficial to you is if you actually just previewed the WO yourself, skipping through to each chapter to get an idea of Cathe's pacing and timing to judge for yourself if there is ample time between moves to change weights. (I used to never bother with previewing a WO, but, if it's a strength WO and there is no existing breakdown [ie: rep count, sets], I always take the time to do so now and write up my own WO sheet before I do it the first time. It's unbelievably helpful.) If you wouldn't mind, come back after you do the WO and let me know what weights you used, how they worked out for you and your thoughts and feelings on the WO, overall. I know it's vastly different than your usual WOs, so go in to it with an open mind and give it a chance.
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Liz |
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cathe lite, cathe lite reviews |
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