03-13-16, 08:30 AM | ||
Join Date: Nov 2007
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Quote:
Thank you! Are you talking about the leg lifts from her blast series( on all 4's?) Those are killer! |
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03-13-16, 01:24 PM | |
Join Date: Jun 2011
Location: South of Nowhere NY
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yeah the butt series gets you after a while lol
__________________
"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
03-13-16, 01:27 PM | |
Join Date: Jun 2011
Location: South of Nowhere NY
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She has the low impact, fluid movement ones like sugarplum, skyline, postnatal cardio, bikini blast, swan arms cardio, etc. But there is also one that really gets my heart going (not intense like insanity or les mills kickboxing) but it goes keep you moving, its the Cardio: Allegra.
Im not too much a fan of the cardio as I do love the movements and toning but on days when I dont feel like working out, I will just do Cardio Allegra with something else and feel great.
__________________
"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
Tags |
ballet beautiful, swan arms |
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