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Old 05-23-14, 02:15 PM  
Join Date: Nov 2010
The Incinerator

1. Seal Jacks
2. Spider Mt Climbers
3. Bent Over Seal Jacks
4. Jumping Mt Climbers
5. Cross Body Jacks
6. Cross Body Mt Climbers
7. Predator Jacks
8. Diagonal Climbers
9. Predator Split Jacks
10. Reverse Mt Climbers
11. Quick Hops
12. Downward Chops
13. Big Hops
14. Downward Halo Chops
15. 1-leg Hops, switch halfway
16. Rotational Chops
17. Squat Hops
18. Rotational Squat Chops
19. 1-leg Squat Hops, switch halfway
20. Diagonal Chops, switch halfway
21. Front to Back Hops
22. Tapping Plank
23. Side to Side Hops
24. Pushup Walkouts
25. 1-leg Front to Back Hops, switch halfway
26. Walking Pushups
27. 1-leg Side to Side Hops, switch halfway
28. Blast-off Pushups
29. Rotational Hops
30. Hop and Pop Pushups
31. Crab Thrusts, iso hold during rest time
32. repeat
33. 1-leg Crab Thrusts, iso hold during rest time
34. repeat on other leg
35. 1-arm Crab Thrusts, iso hold during rest time
36. repeat on other arm
37. Split Squats, iso hold during rest
38. repeat on other leg
39. Drop Split Squats, iso hold during rest
40. repeat on other leg
Chomper is offline   Reply With Quote
Old 05-24-14, 05:44 PM  
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FirmDancer's Avatar
Join Date: Apr 2002
Thank you so much for all the detail!!!!
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
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Old 05-24-14, 11:12 PM  
Join Date: Apr 2009
Location: San Francisco Bay Area
Chomper, this look good to me, thanks for the breakdown...when you do it will you come back and let us know your thoughts, thanks
bee1forfitness is offline   Reply With Quote
Old 05-30-14, 12:24 PM  
Join Date: Nov 2010
I did the bonus Mobility Maximizer last night (30 minutes) and LOVED it.

It is not just standing there rolling your ankles and knees. It is stretching and moving around in the stretches. He hits your shoulders, chest, back, triceps, hips, knees and ankles, upper back.

This video from his website is a good example of the kinds of things he has you doing:

ETA: I also did workout 2 The Incinerator yesterday. I really liked it! I think my favorite will be #3, which I have only previewed yet. The 20 seconds on 10 seconds off (tabata-ish) format is interesting. For my husband it's like Hiit tabata training because he is less conditioned than I am. For me it's just a nice sweaty active workout. BJ's pace isn't very fast, and I found myself going faster than him sometimes. To amp the workout up, I think going as fast as you can is the key. Also, in BJ's defense, I can't do spider mt climbers in a low pushup position, so sometimes I'm doing an easier exercise than BJ is doing.
Chomper is offline   Reply With Quote
Old 05-31-14, 06:45 PM  
Join Date: Mar 2002
Ordered 10 Minute Torchers!

Just ordered 10 Minute Torchers & I subscribed to StreamFit because when I did a trial last year, I loved his content.

Excited to see that 10 Minute Torchers is on StreamFit. Now I can try them out while I wait for my DVDs to arrive.

Love BJ Gaddour!

Today I did DeltaFit Metabolic Mayhem (Workout 2) Loved it!

lesia is offline   Reply With Quote

bj gaddour, bodyweight cardio burners, peripheral heart action, pha

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