Anything with bass and a driving beat that's synched to the moves. That's one reason I like Chalene's music, some of Tracie Long's music, some of Jessica Smith's music, Angie Miller's latest music and Patrick Goudeau.
Cathe's music loses points for being too synth-heavy and more back-groundy than motivating no matter how loud you play it.
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"There is no secret routine. There is no magical number of reps and sets. What there is is confidence, belief,hard work on a consistent basis and a desire to succeed." - Steve Justa
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