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Old 03-30-14, 03:59 PM  
toaster
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Starting tomorrow!

I'm excited to be starting Drop Two Sizes tomorrow! I have been following/posting to the Facebook group (thanks Sue!) to get excited about the program.

Thanks also to Jeannine for the Word chart listing all the workouts! I actually updated it a bit, so I thought I would attach it if anyone is interested.

ETA: Removed attachment due to errors; see update below.
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Old 03-30-14, 05:33 PM  
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Quote:
Originally Posted by shaka02 View Post
All times include quick foam roll and RAMP warmup. There are no cool downs at the end.

Phase 1
  • Strength 1, week 1 -3: 58 min
  • Strength 1, week 4: 71 min
  • Strength 2, week 1-3: 58 min
  • Strength 2, week 4: 68 min
  • Timed Metabolic: 35 min
  • Countdown Metabolic: 25 min

Phase 2
  • Strength 1: 58 min
  • Strength 2: 65 min
  • Timed Metabolic: 34 min
  • Complex Metabolic: 29 min

Phase 3
  • Strength 1: 66 min
  • Strength 2: 67 min
  • Countdown Metabolic: 44 min
  • Complex Metabolic: 31 min
I'm re-attaching the file because I found a few errors; sorry about that!

I also believe I found the following minor errors to shaka's post above:
*For Phase 1, she forgot to include the Warm-Up in the Countdown Metabolic; the actual time is 45 minutes,
*For Phase 2, Strength 2, it appears that the Warm-Up is listed as a minute longer (14 minutes), but if the Warm-Up time is 13, the total time for this workout is 64 minutes, not 65 as listed.
Attached Files
File Type: doc D2S Workout Times.doc (48.5 KB, 128 views)
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Old 04-23-14, 02:43 AM  
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Quote:
Originally Posted by toaster View Post
I'm re-attaching the file because I found a few errors; sorry about that!
sorry about that!! what kinds of errors did you find in my original?

i saved your latest document. thanks.
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Old 04-23-14, 07:27 AM  
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Jeannine, there were a few places where the times (I believe) were incorrect. I would have to go back and look, but in one of the phases, I think you had the time for the RAMP changing even though the RAMP stays the same--same thing for the foam roll. But I found your chart very helpful overall; thanks for doing it!
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d2s, drop 2 sizes, drop two sizes, rachel cosgrove

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