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Old 11-19-12, 05:11 PM  
isebelleg44
 
Join Date: Nov 2002
Location: Massachusetts
DeltaFit Phase 3

Is anyone still doing these workouts? I have never done the phase 3 workouts and was curious about them. Also how was the ultimate body weight workout? Thanks!
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Old 11-19-12, 06:32 PM  
Darisa
 
Join Date: Oct 2003
I started Phase 3 yesterday. It's the same concept as the other phases, kinda of sorta. Yesterday's workout was 3 move combo and we did 3 moves, 30 seconds each, 15 sec rest between each move and then resting for 1 minute after. 10 cycles. the 3 moves where for the same body part, ie legs, core etc.

I lost 13 lbs on the first 2 phases and I'm hoping to lose 7 more on this phase. I don't do his cardio workouts except the kellebell cardio so I can't comment on those.
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Old 11-19-12, 06:33 PM  
hedygs
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Join Date: Nov 2001
Location: Michigan
Good job Darisa!
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Old 11-19-12, 06:37 PM  
isebelleg44
 
Join Date: Nov 2002
Location: Massachusetts
Quote:
Originally Posted by Darisa View Post
I started Phase 3 yesterday. It's the same concept as the other phases, kinda of sorta. Yesterday's workout was 3 move combo and we did 3 moves, 30 seconds each, 15 sec rest between each move and then resting for 1 minute after. 10 cycles. the 3 moves where for the same body part, ie legs, core etc.

I lost 13 lbs on the first 2 phases and I'm hoping to lose 7 more on this phase. I don't do his cardio workouts except the kellebell cardio so I can't comment on those.
That's fantastic!

Besides not doing the cardio workouts, did you follow the rotation?
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Old 11-19-12, 07:16 PM  
Darisa
 
Join Date: Oct 2003
Thank you both!

I did (do) the 3 main workouts of each phase weekly for 4 weeks. I do 30 min cardios the other days. I used to do Pump or equivalent 3 times a week plus 20 min of cardio before, and 3 days of 45-60 minutes of pure cardio before starting Deltafit. So I'm def. doing less than before.

Last edited by Darisa; 11-19-12 at 07:16 PM. Reason: Spelling
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Old 11-19-12, 08:29 PM  
mizach
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Join Date: Dec 2001
Location: NC
Congratulations Darisa!
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Old 11-20-12, 10:52 AM  
Darisa
 
Join Date: Oct 2003
Thanks! Are you still doing the workouts along with your runs? I'm gonna add more cardio to this phase since the Season of Gain is upon us.

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Congratulations Darisa!
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Old 11-20-12, 01:44 PM  
debbied
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Join Date: Jun 2002
Location: South Florida
Quote:
Originally Posted by Darisa View Post
I started Phase 3 yesterday. It's the same concept as the other phases, kinda of sorta. Yesterday's workout was 3 move combo and we did 3 moves, 30 seconds each, 15 sec rest between each move and then resting for 1 minute after. 10 cycles. the 3 moves where for the same body part, ie legs, core etc.

I lost 13 lbs on the first 2 phases and I'm hoping to lose 7 more on this phase. I don't do his cardio workouts except the kellebell cardio so I can't comment on those.
Wow, I would love your results Congrats!

I'm on Phase III now and for all those people who were complaining about the rests being too long in Phase I, c'mon and join me
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Old 11-20-12, 01:58 PM  
Ann1964
 
Join Date: Nov 2001
Location: Arkansas
wow now I want to do these more often. I do like them. Congratulations on your weight loss.
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Old 12-08-12, 10:48 AM  
cecififi
 
Join Date: Mar 2011
My DH and I are doing this together. We are both on week 2 of phase 1. I like the rest periods and relish them because I tend to do these workouts as add on's. He is very funny. I didn't realize this instructor was the same guy who did the youtube video "**** women say to personal trainers" . I can't wait to move to the next phase but I saw results around my tummy really quick. I am really liking this set. You get a lot of bang for your buck here.
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