I figured I'd copy and paste this from their FB wall:
For the main 82-Day program (discs 1-4), you need a couple of pairs of dumbbells, a Swiss ball, and a step or box (stairs would work, as would a bench). Broad recommendations below, that will suffice for most people. It's always nicer if you have a range that goes a little heavier, but these are metabolic workouts and are designed to be done with fairly light weights.
Discs 1 to 4: The 82-Day Speed Shred
Equipment recommendations:
Men
*Two heavy dumbbells (25- or 30-pounds)
*Two medium dumbbells (15- or 20-pounds)
*Two light dumbbells (10- or 15-pounds)
*An adjustable step or box
*55- or 65-cm Swiss ball
*Foam Roller
Women
*Two heavy dumbbells (12- to 15-pounds)
*Two medium dumbbells (8- or 10-pounds)
*Two light dumbbells (3- to 5-pounds)
*An adjustable step or box
*55- or 65-cm Swiss ball
*Foam Roller
Disc 5: The Ultimate Body Weight Workout
*An adjustable step or box
Disc 6: The Ultimate Kettlebell Workout
Men
*One heavy kettlebell (20- to 24-kilograms)
*One light kettlebell (12 to 16-kilograms)
Women
One heavy kettlebell (12- to 16-kilograms)
One light kettlebell (8- to 12-kilograms)
Disc 7: The Ultimate Boot Camp Workout
Men
*Two heavier dumbbells (30- or 35-pounds)
*Two lighter dumbbells (15- or 20-pounds)
*One heavier kettlebell (20- or 24 kilograms)
*One lighter kettlebell (12- or 16-kilograms)
*An adjustable step or box
*One bouncing medicine-ball (5- to 10-pounds)
Women
*Two heavier dumbbells (15- or 20-pounds)
*Two lighter dumbbells (8- or 12-pounds)
*One heavier kettlebell (12- or 16 kilograms)
*One lighter kettlebell (8- or 12-kilograms)
*An adjustable step or box
*One bouncing medicine-ball (3- to 5-pounds)
Disc 8: The Workout from Hell
Men
*Two heavier dumbbells (30- or 35-pounds)
*Two lighter dumbbells (15- or 20-pounds)
*An adjustable step or box
*One bouncing medicine-ball (5- to 10-pounds)
Women
*Two heavier dumbbells (15- or 20-pounds)
*Two lighter dumbbells (8- or 12-pounds)
*An adjustable step or box
*One bouncing medicine-ball (3- to 5-pounds)
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