07-30-12, 10:11 AM | |
Join Date: Jun 2007
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Val: I am finding that I can work out more days & not feel BURNT OUT or MUSCLE DISCOMFORT since I added Leslie to my workouts. Especially this weekend I did 2 days of her when I was feeling a little not up to snuff but wanted to do cardio. Today I am going to do a Firm that is strength & 2 cardio segments from Cardio Explosion. If you do the FE with the girls & no modify it is an increased intensity. I love doing both Leslie & The Firms & can't forget Tracie Long & KCM.
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07-30-12, 12:44 PM | ||
Join Date: May 2010
Location: PA
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Quote:
It's from another site and with another site's help you can download the link... I'll send you a PM (and everyone else who might be interested) -Big thanks to that go to topfitmama who told me about it!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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07-30-12, 01:25 PM | |
Join Date: Dec 2010
Location: Germany
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Aw, Val
I'm glad the info was useful. I don't know if we are allowed to link to the site where I found the videos, but if you google "The Firm Express", click "videos" and "20+ minutes", they show up. Are we allowed to share online download tools on here? |
Tags |
firm express, kelsie, kelsie daniels, the firm express kit |
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