11-09-09, 03:07 PM | |
Join Date: Feb 2008
Location: Massachusetts
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Hi,
http://figureathlete.tmuscle.com/fre...glutes_really# I posted this link here a while ago. Not really sure it is what you need but it is interesting reading and taking the glute activation tests were very beneficial to me regarding muscle engagement/activation. Now when I do glute work, the next day I feel it all in my glutes instead of low back and hamstring aching and tightness. Cindy |
Tags |
glutes, spongebob butt |
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