Quote:
Originally Posted by marya
A wonderful workout for the joints in general is Lee Holden's Qigong for Bones and Joints. It's 35 minutes long. I usually alternate it with a beginning belly dance workout, Dancing the Sacred Shapes. Those workouts are the best generators of sinovial fluid I've come across--absolute bliss for the joints!
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Marya--because of your rave about Lee Holden's Qigong for Bones and Joints, I got it and did it yesterday. I absolutely loved it and will do it often. Thanks so much for mentioning it.
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Betsy
There is no way of telling people they are all walking around shining like the sun--Thomas Merton
People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels
Stay gold, Ponyboy--S.E. Hinton
Pick up your crazy heart and give it one more try--Ryan Bingham
Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.
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