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Old 12-13-14, 10:50 PM  
kitty12
 
Join Date: Jan 2010
Hi - for sleeping, I'm a side-sleeper and sleep with a small travel pillow between my knees to help keep my hips in alignment:
http://www.amazon.com/gp/product/B00...?ie=UTF8&psc=1
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Old 12-14-14, 11:34 AM  
Scorpio6
 
Join Date: Jul 2009
Location: St. Louis MO
What is BBL?
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Old 12-14-14, 02:52 PM  
kitty12
 
Join Date: Jan 2010
Quote:
Originally Posted by Scorpio6 View Post
What is BBL?
Brazil Butt Lift
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Old 12-19-14, 12:31 PM  
eam531
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Join Date: Nov 2001
Location: Buffalo, NY
Quote:
Originally Posted by marya View Post
A wonderful workout for the joints in general is Lee Holden's Qigong for Bones and Joints. It's 35 minutes long. I usually alternate it with a beginning belly dance workout, Dancing the Sacred Shapes. Those workouts are the best generators of sinovial fluid I've come across--absolute bliss for the joints!
Marya--because of your rave about Lee Holden's Qigong for Bones and Joints, I got it and did it yesterday. I absolutely loved it and will do it often. Thanks so much for mentioning it.
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Old 12-19-14, 03:09 PM  
marya
 
Join Date: Apr 2009
Location: Pacific Northwest
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Originally Posted by eam531 View Post
Marya--because of your rave about Lee Holden's Qigong for Bones and Joints, I got it and did it yesterday. I absolutely loved it and will do it often. Thanks so much for mentioning it.
You're welcome, Betsey! It's my pure bliss workout.
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hip osteoarthritis, knee osteoarthritis, osteoarthritis

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