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Old 04-07-14, 08:20 AM  
LoveVA
 
Join Date: Jan 2013
Quote:
Originally Posted by muffins135 View Post
Great results! Which BBL set did you use?
I used the original BBL set (the first one). I did the Classic/Combination rotation.

The rotation that I used was NOT the one that came with my set, which I bought in January. When I got the set, I had already done some research on BBL and immediately recognized that BB had changed the rotation by taking out some of the days where you do two workouts. They just have you doing one workout on some of those days now.

Instead, I did the old rotation which has some double days (e.g. Cardio Axe + Sculpt or Bum Bum + Sculpt).

I did the Classic Schedule as listed here...

http://thefitnessfocus.com/brazil-bu...lift-calendars
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Old 04-07-14, 10:22 AM  
slysam
 
Join Date: Sep 2010
Thanks for the link, I am not sure what I did with my booklet. I think my version of BBL is older and these look like the same rotations. I did the "Slim and Lift" it looks like--I remember there was cardio most days (either Bum Bum or Cardio Axe) and that Sculpt was very frequent. I think the frequency of Sculpt and Axe was why I picked it as I did a hybrid rotation. I was in the middle of Venus Index weights rotation so I did a VI workout instead of Sculpt (so Sculpt is the only one I haven't tried yet), and instead of Cardio Axe I usually took a dance class or another dance workout. I followed the structure and did High and Tight and Bum Bum at the suggested frequency. I usually arrange for my rest day on a weekend though. I only did this four weeks, but had good inch loss and could pass the cheesy pencil test by the end.
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Old 04-07-14, 10:26 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
I wanted this set when it first came out but sat on my wallet. I keep hearing great things about it - even a thumb's up on the nutrition insert in the Nutrition Guides thread.

Thank you for sharing your results. I think this one will be in my future, perhaps when the gym gets too busy again in the winter.
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Old 04-08-14, 04:42 PM  
mbcatac7
 
Join Date: Nov 2006
Location: Texas
My Mo has this set and loves it. I am going to have to give this a try. Probably won't happen until Sept though.
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