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Old 03-10-22, 12:51 AM  
CharM
 
Join Date: Oct 2004
Jessica Smith "Strong + Centered Series" 2022 release

May 19: DVD's available bundle: https://www.amazon.com/Strong-Center...dp/B0B17GPN72/
$14.97 each or $69.75 for the bundle through June 30 or while supplies last

May 18 Digital store prices are $13.95 each and $63 for the bundle.
https://www.jessicasmith.fitness/shop

- Fusion Flow + Glow: https://www.amazon.com/dp/B09Y4NH8HN...MS_FEepGE6Ov4k
Fusion Flow Sculpt (30m.)
Full Body Flow (30m.)
Core Stretch + Strength (31m.)
Pilates Ball Core (13m.)

- Walk a 5K:https://smile.amazon.com/dp/B09YDPGM8H
Fast Walk (43m)
Steady Walk (50m)

- Split Session Strength:https://www.amazon.com/dp/B09YKYZGLV...s%2C182&sr=8-1
Lower-Body: Build to Burn (45m.)
Upper-Body Series (35m.)
Bonus Core (16m.)

- Total Body Strength Training: https://www.amazon.com/Total-Body-St...s%2C94&sr=8-19
Total Body 48 (48m.)
Total Body 31 (31m.)
Total Body Band (28m.)

Total Body Circuit: Work it! https://www.amazon.com/Total-Body-Ci...s%2C94&sr=8-25
Session 1 (48m.)
Session 2 (38m.)

- Stretch + Relax: https://www.amazon.com/Stretch-Relax...%2C148&sr=8-27
Rise (18m.)
Release (16m.)
Rejuvenate (18m.)
Recover (14m.)
Relax (16m.)

Equipment used: yoga mat, dumbbells, resistance band, gliders, soft core ball, high step topper w/risers, chair

Denise R. Original thread: http://www.videofitness.com/~vfwnk/f...d.php?t=231751

Leonana provided link to workout calendar: https://jessicasmithtv.com/wp-conten...3264-342814109

Linda's(fanofladyvols) link to The Big Salad: https://youtu.be/_jX3wT0fqK8 (I just had to!) LOL

Thanks to ASAS, Carol, bjones, Messe, and MoFirmer for updating us as info came along.
CharM is offline   Reply With Quote
 

Tags
fusion, jessica smith, seinfeld, stretch, strong + centered, strong+centered series, sunny workouts

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